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Using your Creative Mind to Achieve Excellence!

by Mary_Nathan

Published on: April 26, 2012

Categories: Health, Human Spirit, Hypno-Psychotherapy, Hypnotherapy, Isle of Man, Mary Nathan, Stress, Thoughts & Feelings, Xavier Nathan

Tags:as a man thinketh, awareness, conscious, Dr Joseph Murphy, fear, feelings, Freud, hypnosis audio download, irrational fear, Isle of Man, james allen, Mary Nathan, mind, Peel, Setanta hypnotherapy Clinic, subconscious, thoughts, Xavier Nathan

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Greatest Discovery of all Time

If someone were to ask you what the master discovery of the ages was, what would you answer? Well, you might suggest something in the scientific field like atomic energy or you may suggest travel to space or perhaps a cure for life threatening diseases! Great as these are, the master discovery of the ages is within all of us. It is simply the extraordinarily powerful workings of our subconscious mind.

It is through the work of great men like Sigmund Freud only in the last century and which continues to this day that we are beginning to glimpse the power behind our waking lives.

The Limitless Nature of the Subconscious

Research has shown that our conscious awareness is limited in that most of us can only focus our attention on no more than seven thoughts at a time and even when we do this we go from one to another in quick succession rather than thinking of them all at one time. The subconscious, however, is capable of attending to millions of the most intricate and complex tasks from regulating our breathing and heart beat to controlling all the chemical processes in our body.

We don’t often stop to think that if the subconscious refused to take charge of our breathing or our heart beat we could not function. Yet these are just two of the many processes which sustain life and make it possible for us to get on with our daily lives without being bogged down with thinking about taking our next breath or having the next heart beat.

As a Man Thinketh

“As a man thinketh, so he is”. These very famous words, by the sage James Allen, tell that the thoughts we dwell upon reflect how we feel and who we really are. It is our feelings that are the driving force behind our every word, action and reaction and as such paint the picture of ourselves we show to the world. It is by feeling the way we do that we attract to ourselves the people and experiences we have.

Would it then not make more sense for us to practice dwelling on thoughts that will make us feel the feelings that will attract the people and experiences we say we want. Thoughts which recur on a daily basis betray our true feelings but more importantly tell us what we have been attracting into our lives. Thinking a certain way can become a habit and like all habits we become a slave to them having no longer to consciously control them without enormous effort. Everything we attract into our lives is as a result of those very thoughts we can’t stop thinking and determine how we react to any given situation or person again and again!

The more we think that we can’t do something the more it becomes impossible to do it. Whether we are singers, actors, sport people, writers, teachers, plumbers, doctors or from any walk of life we are only as good as we believe ourselves to be. It doesn’t matter at the end of the day how much natural talent you have or gifted you are, you are limited by the belief you have in yourself.

The Prison of Irrational Fear

So many performers who could be so much better fall victim to and are paralysed by irrational fear, and the ensuing lack of confidence, to the point where they are physically sick before going on stage or before a big competition. This kind of fear imprisons us and forbids us to reach our full potential. The key to the prison which lies within is the unlocking of the power of the subconscious mind freeing us from all kinds of mental and physical bondage.

Within each of us lie infinite wisdom, infinite talent, infinite courage, and infinite love. It is all there waiting for us to use, we just have to become aware of it and learn to access it thus allowing us to make all our dreams a reality. We need to befriend the genie within each one of us.

Trust in the Power of the Subconscious

“The law of life is the law of belief”, says Dr Joseph Murphy. Do not hold yourself back by holding fast to limiting thoughts and beliefs. Use the power of your mind to see yourself at your best, performing at your best, feeling your best, looking your best and ultimately this is what you will achieve. Stop the negative criticism and feed yourself loving, inspiring words, imagine yourself performing perfectly. Do this regularly and with love and tenderness and watch the changes you bring about in your life. Remember if the subconscious can control all those things that your conscious mind can only deal with one at a time then imagine what it can do with a simple request for excellence!

Hypnosis to Harness the Power of the Subconscious

Hypnotherapy guides you to connect with the infinite power within you to achieve all the things you imagine you might like to have. After all what the mind perceives … you can achieve. With a little guidance you can learn to change your thoughts and thus change your destiny!

Following is a link to our downloads page where you can purchase for £29.99 high quality hypnosis audio programs made by Xavier and Mary Nathan who run their own Private Hypnotherapy Practice , Setanta Hypnotherapy Clinic in Peel, Isle of Man.

Setanta Hypnotherapy Clinic Audio Downloads Page

For more information or to book a Free Initial Consultation contact Xavier or Mary on 01624 842938 or visit the website:

Setanta Hypnotherapy Clinic Website

To connect with Xavier and Mary on Facebook

Links to Related Articles

Healing Through The Subconscious

The Power of Suggestion

Panic Attacks

As A Man Thinketh

Video on How Thoughts Create your Reality

Taming the Monkey Mind

by Xavier_Nathan

Published on: February 15, 2012

Categories: Health, Human Spirit, Thoughts & Feelings, Xavier Nathan, spiritual exercise

Tags:attention, concentration, Isle of Man, meditate, meditation, mind, mind experiment, Monkey Mind, Setanta hypnotherapy Clinic, thoughts, visualization, Xavier Nathan

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Mind Experiment

To investigate how much control you really have over your choice of the thoughts you think try the following mind experiment. Focus your mind on a particular thought. You could choose to think of an image, a sound, a smell, a taste or even a sensation. It doesn’t matter the kind of thought you choose to think, just try focussing on that single thought for no more than a period of 3 minutes. It might seem like very simple exercise to perform but for most people thinking one thought for more than even one minute is simply not possible.

Focus

Don’t take my word for it. Before you continue reading this article, you try it! Sit comfortably in a chair with feet on the ground, back straight and eyes closed. Before you close your eyes take a peek at the clock. Now focus your attention on the air entering and leaving your nose. Focus your mind on the feel of the air entering and leaving the nose and say the word “in” when the air is entering and “out” as it leaves your nose. Whenever you find that your mind has strayed from the task open your eyes and see for yourself how long it took for you to lose control of your attention to your thought.

Meditation

This is precisely what the wise men of old noticed and they believed that if they could not control their thoughts then the mind was free to reek havoc in their lives. They understood that the thoughts we persistently dwell upon affect how we feel which in turn creates the life we experience. Our feelings attract the people and the experiences in our lives and for this reason they felt it essential to find a way to get the mind to dwell upon thoughts that would create the life they wanted so that they were no longer victims of random thought forms chosen for them by their subconscious. This led to a practice we now know as meditation.

Meditation is a practice that develops our ability to focus the mind on the thoughts that will create the life we want. It does this by training the mind to obey us. If you liken the mind to a monkey that noisily chatters and jumps from branch to branch then training the monkey to serve you is one of the objects of meditation.

With the monkey mind under our control we are then in a position to take the reins, as it were, and create the life we desire.

Rescue from Chaos

In this day and age we nurture chaos by feeding our minds with the kind of stimulation and distraction that is now readily available to all of us. We even pander to the monkey minds of our children in giving them free rein to wander where they will. Rather than teaching our children how to gain control of their minds we encourage them be become victims of their minds which ceaselessly require activity and stimulation. How many times do we hear children say they are bored when not provided with the external stimulation that their minds have grown used to? The mind is a bottomless pit that will eventually devour the people who have never learned to tame it. You need only look around at how dissatisfied people are with their lives to see the evidence of this all about us. The key to our freedom and happiness is in placing a ceiling on our desires, appreciating what we have and dwelling on the thoughts that create inner peace and happiness. Meditation is one a step in the right direction.

Link to Video on How to Meditate

Links to Related Articles

Hypnosis to Create the Life you Truly Desire

by Xavier_Nathan

Published on: December 17, 2011

Categories: Hypnotherapy, Thoughts & Feelings

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The Split Mind

The mind is split and that is why we sometimes find ourselves talking to ourselves. The internal dialogue we each experience is as a result of the divided mind. One part of the mind sides with the ego and is continuously filling the silence with noise. The noise I refer to is the internal dialogue that keeps us distracted and focussed on what we imagine to be real.

The Internal Critic

The more immersed we become in this internal dialogue the more real our problems and stresses become. The dialogue is a creation of the ego and its sole purpose is to keep us focussed on the unreal which then becomes real to us. The more we can disengage from this idle chatter the more peaceful we become and the closer we feel to our true nature. Hypnosis is a wonderful tool which gives us the ability to, in effect, turn off the noise that keeps us distracted and daily practice brings peace and enjoy into our lives.

The ego needs us to believe in time for its own survival. Without the construct of time the ego cannot exist because we would immediately see through the illusion. The way the ego keeps us believing in time is by making us jump back and forth between past and future never actually allowing us to ever be in the present moment. The ego plays a very clever trick on us and we all fall for it every time. The trick involves getting us to make the association between what has happened in the past and making us equate that with the future. So, in effect, we are conditioned to expect from the future what we have experienced in the past.

Breaking the Cycle

The way to break this cycle is in understanding that it is our focus of attention that attracts our experiences to us. If we continue to place our focus on what has happened in the past then that is exactly what we will attract to us in the future. Using hypnosis to ground ourselves in the present we can sever our false connection to the past and future and choose a different focus for our attention. By learning to place our attention on what we want to experience we eventually attract those very experiences and people to create the future we desire.

A Shift in Awareness

Some people imagine hypnosis as something that a hypnotist does to them and associate it with entertainment . No, hypnosis is simply using any one or more of your five senses to bring us into the present through focussed attention. I regularly do it as I am walking to work and I focus my attention on the beauty of everything I see. By looking for the beauty of everything that is presented to my eyes this creates a shift in awareness that takes me out of my head and the monkey mind ceases its idle chatter. The feeling of well being that accompanies this shift in awareness is unmistakeable.

The Art of Self Hypnosis

All that is required is our willingness to get out of our heads at various times during the day and eventually we will spend more and more time in the present creating the life we desire. It is all right there and all we have to do is simply develop the discipline of mind to bring our attention regularly to it until it manifests.

Mary and I have each created an audio you can download from our Facebook Shop or from the downloads page on our website. The audio is called Introduction to Hypnosis and designed specifically to teach the art of self hypnosis and regularly playing the audio teaches you how to focus the mind so that you can deliberately choose to dwell on the thoughts to attract the life you truly desire.

Links to Hypnosis Audio by Xavier and Mary Nathan

Treatment Preparation by Xavier

Treatment Preparation by Mary

Link to Free Hypnosis Audio on Manx Hypnosis Facebook Shop

Free Bonus Hypnosis Audio Product – Ten Minutes Morning Meditation by Xavier

Free Bonus Hypnosis Audio Product – Ten Minutes Morning Meditation by Mary

5-Steps of Successful Self Hypnosis – Video

Resurrection From The Mind

by Xavier_Nathan

Published on: May 28, 2011

Categories: Human Spirit

Comments: 7 Comments

Resurrection by edwt4u

The Ego’s Game

In order to keep us from experiencing the truth the ego has a limitless collection of bad memories to keep us busy. We find these memories popping up unexpectedly and always just when you think that things are going well.

How many times in the day do you find yourself regretting things you have done or failed to do? How many times do you find yourself resenting things people have done to you or failed to do for you? Feelings of regret and resentment are always followed by bitter memories that create dis-ease.

The ego does not want you to know the truth because knowing the truth would mean it will no longer exist. The ego will use everything at its disposal to maintain the illusion you imagine to be real because that is the only way it can ensure its survival.

The ego is borne out of lifetimes of reacting in certain ways to people and situations. It is borne out of thought patterns that have become the norm and give rise to feelings that attract the people and circumstances to create what you believe to be true. The way out of the web of illusion created by the ego is to change these habitual reactions and thought patterns. No, it is not easy but it can be done and people like Jesus have shown that it can. Discipline and perseverance are what is required. Discipline involves doing something that does not come naturally and so discipline enables us to counteract our own subconscious programming in order to change. Of course there will be resistance but simply see the resistance as an indication that you are on the right track.

Passive Resistance through Forgiveness is the Key to Enlightenment

The key to realising the truth is through passively resisting to believe in the illusion any more. Simply refuse to believe in the illusion being presented and accept that we imagine it to be real. By choosing to see everyone and everything in the world as projections of mind that we deny and spontaneously forgiving them as they arise the truth will eventually be revealed and the veil of maya lifted from our eyes.

Just like our dreams at night, this world is a dream. Just as everyone and everything in our nocturnal dreams represent aspects of our mind, everything and everyone in our waking world is also a symbol that is not real.

Realising the world is an illusion does not mean we shouldn’t participate and do our duty. We have a responsibility to live the life we are given but without being attached to it as we were when we imagined it to be real. By changing our attitude to the world we change our lives and we become happy and content as a result.

How can you not become happy when you realise that life is a movie. You are the hero and also the villain. You are the movie set, the props, all the other actors and actresses, and the director. You are the camera and you are also the screen. There is only you and there has never been anyone else and you just imagined it all. This is how we each live our lives and that is the reason why we each keep coming back to learn this lesson.

There is Nothing in this World other than”I”

Stop wasting your life fighting the imagined battle of good against evil. The good and evil you see are symbols of the conflict within your own split mind projected on the screen of the world. Every time you judge another person or the world you are subscribing to the illusion and you immerse yourself in a movie that is not real. You choose a lifetime in a prison of your own making even though you hold the key to your own freedom. The ego likes nothing better than you believing in the illusion because by doing so you are ensuring its survival.

Like dreams you have had at night and cannot remember when you awaken , this life will not be remembered when you come back and awaken in your next body. However, each time you return you bring back with you your habitual reactions and attitude. You mind does not change as you go from one life to another unless you have changed your mind while you were alive. Changing your mind requires expending the necessary energy and discipline and this can only be done while you are alive and engaging in the illusion you imagine to be real. Those people who try to escape through suicide find themselves right back where they started. Some people imagine that we go to Hell or Heaven when we die and that’s the end of it. That too is a false assumption. There is no escape from our responsibility and death is certainly not a way out. We keep coming back because it is our responsibility and our duty to see through the illusion and return to God.

The Resurrection is Enlightenment and waking up from this Dream

Everything and everyone around us is constantly providing us with the opportunities to wake up. The resurrection referred to in the Bible has nothing to do with the body. The Resurrection Christ was referring to is of the mind. We attach too much importance to the body which is but a symbol and nothing more. The body exists in the mind and that is why changes we make in the mind affect the body. The mind commands and the body obeys. This in itself is not as important as the real goal which is enlightenment and being one with God.

Enlightenment is the Resurrection and it is not of the body but of the mind when it awakens from this dream. The truth is right here but lies hidden behind the elaborate illusion we call the world. This is how the ego keeps us distracted and attached to the illusion.

The key to enlightenment or resurrection is to stop giving energy to the shadows we perceive as real. Forgive everything and everyone and make forgiveness a natural reaction. When we do this we awaken from our dream and we join God who patiently waits for us.

Link to a related article I have written in HubPages: Self Realization Through Forgiveness

I highly recommend the book “The Disappearance of the Universe by Gary R. Renard” that deals exclusively with the subject matter of this post.

Following is a 6 minutes video clip of an interview with the author Gary R Renard about the book The disappearance of the Universe which is well worth watching.

Think Thank Thoughts of Love to Happiness

by Xavier_Nathan

Published on: February 26, 2011

Categories: Uncategorized

Comments: 1 Comment

Image by AshenSorrow

We spend most of our lives see-sawing between our feelings. Sometimes it might feel as if you are on a boat on the ocean at the mercy of the weather not realising that not only does the boat you are in have oars but it also has an engine. We wake up every morning not knowing what to expect and if we take the time to think about it most of us would probably imagine that life happens to us and how we feel depends on external circumstances quite out of our control. In this article I would like to explain how you are responsible for how you feel.

Happiness like sadness is a feeling. You can’t explain a feeling all you can do is feel it. You can explain a thought but you cannot feel a thought. A thought is not a feeling. I can think about the sea and even remember or imagine a time I spent by the sea. I can even conjure up the sound of the sea, the smell of the sea and the feel of the spray on my skin. The feeling I associate with this thought could be sadness because I am sitting on the beach crying because my wife has left me for another man or it could be joyful as I look out over the horizon in anticipation of seeing the boat that is bringing my son home from war.

The thought you think affects your mood and makes you feel how you feel. The thought propels you into the feeling and once you are feeling the feeling your thoughts are hijacked and you keep thinking those thoughts and making yourself feel more of those same feelings.

Normally when we are in “idle” mode thoughts come and go. When we give a thought our attention we are directing ourselves into a feeling. It is how we choose our thoughts that determines our mood and the way we feel. The thoughts we pay attention to create our feelings. So you can conclude that the more time you spend paying attention to happy thoughts the happier you will become. By the same token the more time you spend thinking about sad things the sadder you feel.

By thinking happy thoughts you make yourself feel happy. Thinking sad thoughts makes you feel sad. You are the only one in there with you. You are the one doing the thinking and you are the one choosing the thoughts to think. So, you are the one responsible for how you feel.

Knowing this then why won’t you choose to think the thoughts that will bring you feelings of happiness, joy and love? The reason is habit. The mind has gotten into bad habits. Because you have never taken control of your ship and directed your mind to think what you want your mind has been steering the boat. The boat has gotten used to docking at certain ports and to steer a new course to happier destinations you must now take control of the steering wheel.

Like any change you want to make in your life some effort must be exerted initially. By persistence in choosing the thoughts to focus upon you change the old pattern and you get used to a new way of being in the world.
One very good way to trick your mind into reversing its attention from sad to happy thoughts is to regularly ask your self the question “What can I be grateful for right now in my life?” Simply finding things in your life to be grateful for has the affect of changing the direction of your thoughts from negative to positive and so altering how you feel. Start the day saying thank you, spend the day saying thank you and end the day saying thank you. This is a sure way to attract more love and happiness into your life. .

Keep finding things to be really grateful for like things that you have, things that you do and things that you are and you will start feeling happier. You cannot feel bad while you are feeling grateful so gratitude is the short cut back to happiness. The happiness then makes it easier for you to remember happy memories and the cycle continues. Photographs are a great way of getting you to kick start happy memories.

Before I get out of bed every morning I say thank you to my bed and feel a great sense of appreciation that I have such a comfortable bed to sleep in. I look across at my wife and I think how thankful I am to have another day to spend with her. I look across at a photograph of myself as a boy of 3 years old and I thank the child within me. I thank the clothes I am going to put on. I say thank you to my body for being fit and healthy and the list goes on. I spend at least 10 minutes every morning doing this before even getting out of bed and continue to do this during the day as often as I remember to do. I thank everyone I meet (not out loud but in my heart) and send them good feelings. What you send out comes back to you 100 fold. I do it and it works. I am a very happy man most of the time and when I am not I know exactly how to become happy again and I do!

Here is a poem by a lady who expresses everything I say here in this post but far more eloquently. Shipwrecked by tnderhrt23

A Holistic Approach to Stress and the Human Condition

by Xavier_Nathan

Published on: February 14, 2011

Categories: Hypnotherapy, Stress

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Stress & The Human Condition

In this article I seek to raise awareness about stress as the underlying cause for many of the problems faced by almost every human being today and how we can individually dispel stress from our lives and collectively bring balance back into the world.

Before I talk about stress I want to talk about the human condition from the mind,body spirit perspective. If you see yourself as a brain and feel that neuroscience adequately explains the human condition or if you subscribe to the notion that you are a physical entity or that you are your thoughts then this article is not for you.

The human being is much more than his mind, his thoughts or his body. The human being is a complex of various aspects which I broadly label as physical,emotional,intellectual and spiritual. For any human being to feel fulfilled and be fully expressed then all aspects need to be allowed expression. In today’s world not all aspects are given the same status. Intelligence has been given special status and as a result the physical,emotion and spiritual aspects of our being have been relegated to positions of lesser and in some cases no importance.

The World places its Trust in Intelligence

The world today reflects society’s obsession with intelligence and though the evidence continues to point toward

a more balanced human expression the intellect continues to be hailed as God. There have never been more advances in medicine and still there have never been more people suffering with physical ill health. More people than ever before are suffering from psychosomatic illnesses and disease.

The family unit, which was once the foundation and blueprint for all our relationships, is under more strain now than ever before. People are choosing to leave relationships rather than seeing difficulties in relationships as the means by which we grow and develop emotionally and spiritually.

There is a marked rise in the feeling of apathy among people who are faced on a daily basis with images that no longer shock or touch our numbed emotions. We are like those inhabitants of Easter Island who had to have watched as they cut the last tree down and condemned their once rich society to oblivion. We too are standing by in a trance like state busying ourselves with routines that merely serve to distract us from our own contribution to the destruction of ourselves and our world.

Emotional & Spiritual Aspects are needed to Restore Balance

Stress, seen against the backdrop of the human condition I have described, takes on a more relevant meaning and one we can collectively claim responsibility for. Stress seen in these terms is an enormous problem that we each face everyday of our lives and it is so great a problem now that we are emotionally and spiritually unable to deal with it without some help.

The idea of taking responsibility for the destructive conditions we have collectively created for ourselves is a particularly hard pill to swallow but unless we can accept this responsibility for our part in this mess nothing will change. Our parents and their parents and their parents before them contributed to the notion that the way forward for humanity was to place all our trust in the intellect believing that man’s intelligence would get us happiness and even still as our world crumbles around us there those who still maintain that man’s intelligence will save the day.

The world is in the mess it is in today because we believed and continue to believe that our emotional

and spiritual aspects are inferior to our intellect and we fail to nurture all aspects of ourselves in equal proportions.

As parents and teachers we continue to support an education system that is geared toward developing the intellect and preparing our children to make a living. As a result of this blatant disregard for the development of all aspects of the individual our children’s emotional intelligence is lacking. Without the necessary emotional and spiritual strength our children are ever increasingly turning to alcohol and drugs at a far earlier age to cope with the stresses of today’s life. These are the same children who are the future leaders of the world and the cycle continues.

Having gone to such lengths to explain the gravity of the problem facing us today I will now go on to explain the remedy because by each drop taking responsibility for its place in the ocean the tides naturally behave as they should. By each of us taking responsibility and acting in the now we can change everything.

Intellect

The intellect is as important as any other aspect of the human being no more or no less. Your intellect is a tool for you to use when appropriate. If you are not master in the house of your own mind then your mind behaves like a spoilt child who always wants his way. By taking charge and using the power of your mind as a tool rather than allowing yourself to be led by the nose by thoughts that are creating how you feel you are acting as opposed to reacting.

By dwelling on sad thoughts you will eventually make yourself feel sad. Sadness can easily become a habit if you allow your thoughts to lead you. Deliberately choosing to remember happy memories and dwelling on thoughts that make you feel happy is the way to dis-create sadness. Wouldn’t it be more intelligent to dwell on happy thoughts if you wish to feel happier?

We know more about the laws that govern the universe than we do about the laws that govern our own happiness. One of the basic laws of thought is that our thought affects

our feeling and we attract into our world everything and everyone to attract more of these same feelings. So the happier you feel the more happiness you attract and the more happy thoughts you think to create even more happy feelings and the cycle continues until we start thinking the opposite.

The universe wants to give you everything you desire and the way the universe gauges what you want is by watching your thoughts and listening to your feelings. You have free will so why don’t you exercise it instead of allowing your mind to think what it likes or has grown used to thinking? It is you and you alone responsible for the way you feel and only you can change how you feel according to the law as I have described.

Body

Our bodies are a physical manifestation of how we feel about ourselves. If you feel good about yourself your body will tell that story by your state of health. The way you hold yourself, the way you

stand and walk are messages being sent out about you and how you feel . Your physical aspect is constantly broadcasting your state of being to the world and the signals being broadcast are being received by people and circumstances on the same frequency as you.

Your body is constantly talking in a language subconsciously understood by everyone around you. By feeding your body balanced healthy food and drink it respond positively by looking and feeling well. If you abuse your body then it will look abused. Another law that is repeatedly ignored is the

connection between mind and body. When the mind commands and the body obeys so no matter how balanced your diet or how much you exercise if you see your self as unattractive, over weight, then that is what you will get.

Emotions

Many of us have been taught that it is weak to show our emotions. Hysteria has been associated with

women who express emotions and men who show any emotion are seen as wimps. People feel uncomfortable around the expression of emotions. Everything is done to prevent someone from expressing emotion and not because of our concern for the upset person but more because of how uncomfortable we are made to feel.

We learn at a very early age what is socially acceptable and that is one of the main reasons why we bury feelings and develop neuroses that account for almost all of the psychosomatic illnesses in our world today. Dis-ease is our inability to maintain a state of inner balance for more than 50% of our waking life.

Spiritual

"That"

We are in perfect health when mind and body are in harmony and this is the most conducive condition for a human being to look within and find the answers to all of our questions. When we put the thinker of our thoughts, the I we think we are, under scrutiny we create space between our thoughts.

Eventually we experience the indescribable. There are no words to describe “that” as it is beyond knowledge, and the emotions. It is the experience of “that” which all religion and which all the sacred ancient texts points to. When you can raise your conscious awareness high enough and for long enough each day of your life then you are using the laws of your nature to create your happiness, dispelling stress not just for yourself but for all of humanity enabling yourself to be in a space to ask the most important question of all “Who am I?”

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Self-Hypnosis is a very effective way to learn how to direct our thoughts. By learning how to choose the thoughts to dwell upon we in effect are deciding how we want to feel. The feelings we create will in turn attract to us all the people and circumstances to create more of these feelings. I have created a very powerful audio file that you can download from our website to teach yourself the art of Self-Hypnosis.

The audio is called “ How to Hypnotise Yourself ” it is in MP3 format and can be burnt to CD or copied to your iPod or MP3 player. Regularly playing the audio allows you to reclaim your freedom to choose what to think and feel.

>>> Click this link to download “How to Hypnotise Yourself” <<<

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