Search Results Tag: negative thoughts

Looks! Looks! Looks!


You attract what you feel

So many people of all ages, male and female, feel unattractive and lack confidence about their looks.  What they fail to realise is that this affects all areas of their lives. The truth is, how you feel about yourself comes across in all your communications, personal and public.  When you feel attractive you communicate this verbally and in your body language and everyone you come into contact with picks this up and they are attracted to YOU.  Unfortunately the opposite happens all too often and this leads to unhappiness and the inability to reach one’s full potential.

Brain washing

There is such a false sense of beauty out there that teenagers are bombarded by such images from morning to night. With such easy access to the internet photos and videos of their favorite models, actors and pop singers these images are in their faces twenty four seven!  Reality TV, too, has such a huge impact on these vulnerable kids with programmes such as America’s Next Top Model and X Factor to name but two. Being stick thin, plucked eyebrowless, dyed and covered in inches of foundation gives the message that this is how they should look, that this is how beauty is achieved.  Children are starving themselves to look like models who have died while still working! Ana Carolina Reston Macan and Isabelle Caro being two of the most famous models/actors who died from the pressures of trying to achieve so called physical perfection!!!.

The following  videos describe what our children often aspire to.

We are all born with natural self esteem

We are all born with confidence; we cry when we are hungry and when we need our nappies changed.  We are all born feeling happy with our bodies and our faces, we all have memories of those times we dressed up as children. How as little girls or little boys we looked into a mirror feeling so happy to be the princess we saw in our reflection or Superman with his flowing cape. So what went wrong? The casual frown on a parent’s face, the inappropriate remark about a physical feature or waist size or shape of teeth, name calling such as ‘Spotty or Four Eyes’ all send messages of lack of beauty deep into the subconscious minds of children.  Children take these ‘subtle’ messages on board where they are then planted like seeds in the subconscious and are there with them forever unless rooted out and replaced with images of self beauty and self love.

Hypnotherapy

Hypnotherapy lends itself very well to accessing the subconscious mind to the rooting out of negative thoughts and feelings you may have about your body. You are not your body, this is a suit you wear and you can choose to see and feel about this suit either positively or negatively.  The choice is ultimately yours and yours alone. We have all met people who walk into a room and fill that room with positivity and confidence … not all are beautiful in the classical sense but what they possess is much more worth aspiring to.  It is inner beauty which comes from loving yourself just the way you are.

Links to related articles

Because you are worth it!

Hypnosis to create the life you truly desire

Hypnotherapy for women

Hypnosis to correct perception

Video by Xavier and Mary Nathan explaining Hypnotherapy

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Mind Mine of Thought


Picture by finomaxpictures

In my last post I reiterated the basis for the principle of how we create our reality. I explained that by directing thought we can deliberately affect our feelings and it is these feelings that create our reality.

Many people get hung up on this idea and I get lots of questions about it. Most of the questions have got to do with the idea that people do not want to believe that they have been responsible for everything that they have attracted, the good and the bad. They don’t mind accepting responsibility for the good but they refuse point blank to accept any responsibility for the bad.

Picture by cogwurx

I am asked if  the Native American Indians conjured up their own genocide by dreaming up smallpox and European cavalry. My reply to that  is the Native American Indian will have felt many emotions and their minds would have most certainly been preoccupied with thoughts of the white eye overrunning their land. This focus of thought would have affected their emotions and how they felt and so they created a reality they experienced as a group.

Goyakla the Apache, or Geronimo as he was later commonly known, however created a different reality for himself and his followers for a long time. His feelings of anger and thoughts of invincibility fuelled his reality until he chose to allow his mind to be hijacked and futility fuelled his decision to surrender and be captured. The Native American Indians did not consciously set out to create their own destruction nor do people deliberately set out to get cancer but the Native American Indian did and we do get cancer. As long as man insists on being a victim and choosing to place his trust in a driver he imagines is driving the bus called life the dynamic of how destruction and disease works will continue to elude him.

How we direct our thought is only part of the equation and by itself is a frustrating exercise in mind control. Although I emphasise the fact that I am not condoning force or the any kind I still get people telling me that they loved what I wrote but find it exhausting trying to root out all their negative thoughts and forcing themselves to be positive always ends up in frustration.

Picture by xphranque

It is like telling me that you ran into a dark room with a torch and did battle with darkness. You shone the torch everywhere and cut through the darkness but it persisted and no matter how hard you tried to defeat the darkness it remained everywhere your torch did not shine. Darkness disappears when you tun on the light in the room. There is no battle or force involved. There is no room for darkness when you turn on the light in the room. By doing battle with thoughts that you do not want you evoke feelings that simply fuel those same thoughts so you sabotage your own efforts from the start.  Why stand outside the room hating the darkness?  Go in and turn on the light. Observe the thought as you would anything outside of yourself. The thought  is not you, it is separate from you and it survives by you identifying with it. Observe it with the curiosity like a child who picks up a caterpillar to look at it and then leave it down and move your attention to where you want it to go.

Picture by Cauvel

Like someone who has just stopped smoking or drinking or eating chocolate. You decided to stop but the thoughts of having a cigarette or a drink persist. Every time the thought arises or passes near you, rather than running from it or giving in to it, observe it and simply say something to the effect “oh there you are again.” Create this separateness between you and it and eventually the separateness becomes so wide  it disappears into the horizon. You make it more difficult for yourself when you engage your feelings and that is why I say suspend your feelings and view the unwanted thoughts as curiosities and they become strangers.

To make it easier for you to practise the art of separating yourself from thought that would otherwise sabotage your happiness I have created a 10 minutes Morning Meditation that you can download for free from my website and put on your iPod or MP3 player. To download this recording Click on the following link to Setanta Hypnotherapy Clinic Downloads page

Following is a link to an article I wrote under the name Spirit Whisperer on HubPages. I explain by way of my own personal experience, how our limiting beliefs can sabotage  our efforts to achieve what we truly desire and how I overcame these same limiting beliefs.

Mind Body Dynamic

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