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Why Suffering?

by Xavier_Nathan

Published on: December 18, 2012

Categories: Health, Human Spirit, Hypno-Psychotherapy, Hypnotherapy, Isle of Man, Mary Nathan, Stress, Thoughts & Feelings, Xavier Nathan

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Photo credit to: Honikum

The power of belief

Our expectations are determined by what we believe. What we believe about life and the world around us influences what we expect to happen to us and others. It is our belief systems that determine how we perceive people. It is our belief systems that determine how we perceive situations and experiences. At a subconscious level we learn how to react to people and situations and we make decisions regarding our behaviour and condition in order to fit our belief systems. The adjustments made at the subconscious level can result in symptoms we call allergies, disease or illness and behaviours we call compulsive, addictive or destructive. This all happens below our consciousness so we are unaware of these developments until we start to experience the results of these decisions taken at the subconscious level. At the subconscious level symptoms and behaviour patterns are chosen with our best interests and highest good in mind but these very decisions may well be responsible for feelings of unhappiness and hopelessness we might feel right now.

Karmic constraints

The decisions made at the subconscious level are made within the constraints of the belief systems we cling to and in order to affect change then it is necessary for us to loosen those constraints and open ourselves to seeing life and the world from a wider variety of perspectives. The degree of our happiness is governed largely by our capacity to let go of any belief that results in causing us pain or unhappiness. This is, however, more easily said than done because the beliefs that we hold are developed over many lifetimes.

Pain and suffering have a purpose

Unhappiness and pain have a purpose in that without them we would never question our perceptions. Pain and unhappiness are merely reminders for us not to get too comfortable with our perceptions because they are not real. Our purpose here is to discover the truth of who we really are through the veil of the belief systems we use to define ourselves.

Many are unwilling to heed the reminders and remain slaves to their beliefs imagining that the pain and unhappiness they experience are outside their control. It is the willingness to change and embrace the adventure of life, the way a child experiences things for the first time, without any preconceived ideas, criticisms or judgments. All the while trusting in that higher consciousness, within each of us, for our guidance and inner security … then we start to ensure our peace, happiness and fulfillment.

Hypno-Psychotherapy at Setanta Clinic in Peel

Hypno-Psychotherapy is a journey within through layer after layer of beliefs that block us from seeing who we truly are and preventing us from achieving our destiny. You don’t have to suffer from a mental disorder or disease to undergo Hypno-Psychotherapy and everyone who has undergone the treatment has reported only the most positive results. If you are interested in learning about the mind and how to navigate the subconscious to in order to release anything that may be blocking your personal development and self realization then Hypno-Psychotherapy may be for you.

If you live in the Isle of Man and would like to learn more then call Setanta Hypnotherapy Clinic in Peel on 842938 to arrange a free initial consultation.

Attracting Your Perfect Partner

by Mary_Nathan

Published on: December 8, 2012

Categories: Hypno-Psychotherapy, Hypnotherapy, Isle of Man, Mary Nathan, Stress, Thoughts & Feelings, Xavier Nathan

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Finding your Soul Mate is not as random as many believe

We all have, at one time or another, felt lonely and wished that we had someone we could share our lives with. Many who made this wish found their perfect partner, others are still alone to this day and yet others found and keep finding people that just bring them grief and unhappiness.

Many believe that finding your soul mate is a random event that is just down to luck. Others believe that such unions are made in heaven and there are many who don’t believe in the idea of a perfect partner. Whatever you believe is exactly what your subconscious will endeavour to create for you.

It is our core belief system that determines what we deem to be true and what we dismiss as rubbish. What most people fail to realise is that a belief is an opinion that you have labelled as true. Many fail to realise that it is our belief in opinions that give them the energy to create our life experiences.

The Law of Attraction

There are however a growing number of people who are realising that they need not be a slave to belief and have learned to use the dynamic of imbuing opinion with enough energy to replace their core beliefs with beliefs that deliberately create what they want. James Allen, author of the book As A Man Thinketh was one such person and the ideas he put forward are now reflected in The Secret by Rhonda Byrne and championed by many famous people under the title The Law of Attraction.

In a nutshell, you get what you believe to be true of yourself and the world you live in. The world and your experiences are physical manifestations of what you believe to be true without any shadow of a doubt. In fact you would dismiss any idea that does not agree with your world view and that is the power of belief. When you learn to harness this power to serve you only then do you become master of your own destiny. Until then the world is something that happens to you and you feel as if you are in a boat with no oars being buffeted sometimes by a raging sea or going nowhere when the wind subsides. That is why our life experience is sometimes described as a see saw between sorrow and joy.

When you fully realise that thoughts and opinions are simply building blocks for the life you wish to experience you are then free to believe those that are in harmony with your goals and discard those that seek to sabotage your efforts. The key is in realising that the world you see and the life you experience are material external manifestations of the thoughts you hold true, deep within yourself in your subconscious. Change your beliefs and you change your world.

Attracting Your Perfect Partner Hypnosis Audio Download by Mary Nathan

It is for this reason I have created an audio which you can purchase and download from Setanta Hypnotherapy Clinic Website Downloads page called Attracting Your Perfect Partner by Mary Nathan. Using the power of hypnosis to access the subconscious the audio serves to teach you how to replace the beliefs that are preventing you from attracting your perfect partner with beliefs that will make you a magnet for your soul mate.

Joining dating sites, going out to clubs and pubs are wasted activities if the mindset is not right. The mind commands and the world obeys. It is not the other way around. We are not taught this in school and most of us are not taught this at home not because there is a conspiracy but mainly because people are ignorant of the laws that govern thought and how it can be used to serve us.

Link to Attracting Your Perfect Partner Audio Download:

Attracting Your Perfect Partner by Mary Nathan

For more information about this topic:

You Attract What You Think About Most

As a Man Thinketh

Hypnosis to Stop Self-Sabotage

This is Your Life

As A Man Thinketh (HubPages)

Hypnosis to Correct Perception

Mind Mine of Thought

Keep asking, and it will be given to you. Keep searching, and you will find. Keep knocking, and the door will be opened for you. Matthew 7:7

by Xavier_Nathan

Published on: March 5, 2012

Categories: Human Spirit, Hypno-Psychotherapy, Hypnotherapy, Isle of Man, Mary Nathan, Thoughts & Feelings, Xavier Nathan

Tags:Dr Joseph Murphy, hypno-psychotherapy, Hypnotherapy, Isle of Man, law of attraction, Mary Nathan, mind, Peel, Setanta hypnotherapy Clinic, subconscious, The Power of the Subconscious Mind, the secret, Xavier Nathan

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The book, The power of the Subconscious Mind is one of the most widely acclaimed self-help books ever written. The techniques taught in the book are based on The Law of Attraction. Simply stated – If you believe in something without reservation and make the effort to regularly repeat it and picture it in your mind then you will remove the obstacles that prevent you from achieving what you want and your belief becomes a reality.

The following is a letter from a woman named Ruth to Dr Joseph Murphy, author of the famous self-help book , The Power of the Subconscious Mind illustrating how she harnessed the power of her subconscious mind to find true love at the age of seventy five.

Cute old couple by ~Gurbz

I am seventy five years old, a widow with a grown family. I was living alone, on a small pension and Social Security. My life seemed barren, hopeless. Then I remembered your lecture about the powers of the subconscious mind. You said that ideas could be conveyed to the subconscious mind by repetition, faith, and expectancy. Could it be true? I decided to try. I had nothing to lose.

I began to repeat frequently, with all the feeling I could muster, “I am wanted. I am loved. I am happily married to a kind, loving, and spiritually-minded man. I am secure and fulfilled.”

I kept doing this many times a day for about two weeks. One day at the corner drugstore, I was introduced to a retired pharmacist. I found him to be kind, understanding, and very religious. He was a perfect answer to my prayer. Within a week he proposed to me. Now we are on our honeymoon in Europe. I know that the intelligence within my subconscious mind brought both of us together in divine order.

Here at Setanta Hypnotherapy Clinic , our private practice in Peel Isle of Man, Xavier and Mary Nathan teach their clients how to harness the power of their subconscious minds in order to achieve the results they seek in their lives. Though the techniques they teach are no secret and are the same techniques taught for thousands of years people have forgotten. To learn more about the services provided by at Setanta Hypnotherapy Clinic please visit our website www.setantaclinic.com and to avail of a free initial consultation call 0044 1 624 842938.

To interact with Xavier and Mary on Facebook following is a link to their Facebook Fan Page:

https://www.facebook.com/Setanta.Hypnotherapy.Clinic

Links to related articles:

The Mind Commands and the Body Obeys

Taming the Monkey Mind

The Subconscious

Why the Law of Attraction Doesn’t Work For Everyone

Link to Buy the Kindle Version from Amazon

Mind Mine of Thought

by Xavier_Nathan

Published on: March 11, 2011

Categories: Hypnotherapy, Thoughts & Feelings

Comments: 6 Comments

Picture by finomaxpictures

In my last post I reiterated the basis for the principle of how we create our reality. I explained that by directing thought we can deliberately affect our feelings and it is these feelings that create our reality.

Many people get hung up on this idea and I get lots of questions about it. Most of the questions have got to do with the idea that people do not want to believe that they have been responsible for everything that they have attracted, the good and the bad. They don’t mind accepting responsibility for the good but they refuse point blank to accept any responsibility for the bad.

Picture by cogwurx

I am asked if the Native American Indians conjured up their own genocide by dreaming up smallpox and European cavalry. My reply to that is the Native American Indian will have felt many emotions and their minds would have most certainly been preoccupied with thoughts of the white eye overrunning their land. This focus of thought would have affected their emotions and how they felt and so they created a reality they experienced as a group.

Goyakla the Apache, or Geronimo as he was later commonly known, however created a different reality for himself and his followers for a long time. His feelings of anger and thoughts of invincibility fuelled his reality until he chose to allow his mind to be hijacked and futility fuelled his decision to surrender and be captured. The Native American Indians did not consciously set out to create their own destruction nor do people deliberately set out to get cancer but the Native American Indian did and we do get cancer. As long as man insists on being a victim and choosing to place his trust in a driver he imagines is driving the bus called life the dynamic of how destruction and disease works will continue to elude him.

How we direct our thought is only part of the equation and by itself is a frustrating exercise in mind control. Although I emphasise the fact that I am not condoning force or the any kind I still get people telling me that they loved what I wrote but find it exhausting trying to root out all their negative thoughts and forcing themselves to be positive always ends up in frustration.

Picture by xphranque

It is like telling me that you ran into a dark room with a torch and did battle with darkness. You shone the torch everywhere and cut through the darkness but it persisted and no matter how hard you tried to defeat the darkness it remained everywhere your torch did not shine. Darkness disappears when you tun on the light in the room. There is no battle or force involved. There is no room for darkness when you turn on the light in the room. By doing battle with thoughts that you do not want you evoke feelings that simply fuel those same thoughts so you sabotage your own efforts from the start. Why stand outside the room hating the darkness? Go in and turn on the light. Observe the thought as you would anything outside of yourself. The thought is not you, it is separate from you and it survives by you identifying with it. Observe it with the curiosity like a child who picks up a caterpillar to look at it and then leave it down and move your attention to where you want it to go.

Picture by Cauvel

Like someone who has just stopped smoking or drinking or eating chocolate. You decided to stop but the thoughts of having a cigarette or a drink persist. Every time the thought arises or passes near you, rather than running from it or giving in to it, observe it and simply say something to the effect “oh there you are again.” Create this separateness between you and it and eventually the separateness becomes so wide it disappears into the horizon. You make it more difficult for yourself when you engage your feelings and that is why I say suspend your feelings and view the unwanted thoughts as curiosities and they become strangers.

To make it easier for you to practise the art of separating yourself from thought that would otherwise sabotage your happiness I have created a 10 minutes Morning Meditation that you can download for free from my website and put on your iPod or MP3 player. To download this recording Click on the following link to Setanta Hypnotherapy Clinic Downloads page

Following is a link to an article I wrote under the name Spirit Whisperer on HubPages. I explain by way of my own personal experience, how our limiting beliefs can sabotage our efforts to achieve what we truly desire and how I overcame these same limiting beliefs.

Mind Body Dynamic

Think Thank Thoughts of Love to Happiness

by Xavier_Nathan

Published on: February 26, 2011

Categories: Uncategorized

Comments: 1 Comment

Image by AshenSorrow

We spend most of our lives see-sawing between our feelings. Sometimes it might feel as if you are on a boat on the ocean at the mercy of the weather not realising that not only does the boat you are in have oars but it also has an engine. We wake up every morning not knowing what to expect and if we take the time to think about it most of us would probably imagine that life happens to us and how we feel depends on external circumstances quite out of our control. In this article I would like to explain how you are responsible for how you feel.

Happiness like sadness is a feeling. You can’t explain a feeling all you can do is feel it. You can explain a thought but you cannot feel a thought. A thought is not a feeling. I can think about the sea and even remember or imagine a time I spent by the sea. I can even conjure up the sound of the sea, the smell of the sea and the feel of the spray on my skin. The feeling I associate with this thought could be sadness because I am sitting on the beach crying because my wife has left me for another man or it could be joyful as I look out over the horizon in anticipation of seeing the boat that is bringing my son home from war.

The thought you think affects your mood and makes you feel how you feel. The thought propels you into the feeling and once you are feeling the feeling your thoughts are hijacked and you keep thinking those thoughts and making yourself feel more of those same feelings.

Normally when we are in “idle” mode thoughts come and go. When we give a thought our attention we are directing ourselves into a feeling. It is how we choose our thoughts that determines our mood and the way we feel. The thoughts we pay attention to create our feelings. So you can conclude that the more time you spend paying attention to happy thoughts the happier you will become. By the same token the more time you spend thinking about sad things the sadder you feel.

By thinking happy thoughts you make yourself feel happy. Thinking sad thoughts makes you feel sad. You are the only one in there with you. You are the one doing the thinking and you are the one choosing the thoughts to think. So, you are the one responsible for how you feel.

Knowing this then why won’t you choose to think the thoughts that will bring you feelings of happiness, joy and love? The reason is habit. The mind has gotten into bad habits. Because you have never taken control of your ship and directed your mind to think what you want your mind has been steering the boat. The boat has gotten used to docking at certain ports and to steer a new course to happier destinations you must now take control of the steering wheel.

Like any change you want to make in your life some effort must be exerted initially. By persistence in choosing the thoughts to focus upon you change the old pattern and you get used to a new way of being in the world.
One very good way to trick your mind into reversing its attention from sad to happy thoughts is to regularly ask your self the question “What can I be grateful for right now in my life?” Simply finding things in your life to be grateful for has the affect of changing the direction of your thoughts from negative to positive and so altering how you feel. Start the day saying thank you, spend the day saying thank you and end the day saying thank you. This is a sure way to attract more love and happiness into your life. .

Keep finding things to be really grateful for like things that you have, things that you do and things that you are and you will start feeling happier. You cannot feel bad while you are feeling grateful so gratitude is the short cut back to happiness. The happiness then makes it easier for you to remember happy memories and the cycle continues. Photographs are a great way of getting you to kick start happy memories.

Before I get out of bed every morning I say thank you to my bed and feel a great sense of appreciation that I have such a comfortable bed to sleep in. I look across at my wife and I think how thankful I am to have another day to spend with her. I look across at a photograph of myself as a boy of 3 years old and I thank the child within me. I thank the clothes I am going to put on. I say thank you to my body for being fit and healthy and the list goes on. I spend at least 10 minutes every morning doing this before even getting out of bed and continue to do this during the day as often as I remember to do. I thank everyone I meet (not out loud but in my heart) and send them good feelings. What you send out comes back to you 100 fold. I do it and it works. I am a very happy man most of the time and when I am not I know exactly how to become happy again and I do!

Here is a poem by a lady who expresses everything I say here in this post but far more eloquently. Shipwrecked by tnderhrt23

You Attract What You Think About Most

by Xavier_Nathan

Published on: February 19, 2011

Categories: Hypnotherapy, Thoughts & Feelings, Uncategorized

Tags:create, creates, creating your own reality, directing thought, feelings attract, james allen, law of attraction, positive thought, Rhonda Byrne, subconscious, the power, the power of thinking, the power of thought, the secret, thought creates, thought creates reality, thoughts and feelings, thoughts create, universe

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The Universe wants to give you everything you desire. When I say everything I mean EVERYTHING and this includes material possessions, things you want to do and even the way you want to be. So if you want to be rich, if you want a new car, if you want that promotion, if you want to find your perfect partner, the Universe wants to make your wishes come true. You might then ask why don’t you already have all the things you desire if the Universe wants you to have them? The problem is you were given free will. The Universe cannot give you what you say you want when you live as if you do not want what you ask for. It is like saying one thing and meaning another. You have to mean what you say and do what you mean for the Universe to comply. You must make the effort to understand the laws that govern our existence if you are to use those same laws to enhance your life. It is not a coincidence that one man is rich and another is poor. There are no coincidences in life. We create what we have and if you don’t like what you have then you must endeavour to understand how you created what you have in the first place and let go of your victim mentality. You are in charge and you have always been in charge of what you have, what you do and what you are. You just never realised how you created it all.

The thoughts that enter your mind are like birds that fly across the sky. You can choose to follow the trajectory of any thought that crosses the sky of your mind and by the same token you also have the choice not to follow a thought. Some thoughts when followed lead to feelings of sadness, anger and fear. It is like getting on a bus to go to a place you know you don’t like. Why get on the bus in the first place and why keep taking the bus to the same horrible destination? You and only you can choose your thoughts. There is nobody else inside you telling you what to think. The thoughts you choose to dwell upon affect your feelings and it is your feelings that attract the people and circumstances that create what you have. If you dwell on sad miserable thoughts then the destination will always be sadness and misery. If you choose to dwell on happy thoughts then you will feel happy. This is a basic law of the Universe but one that seems to get missed by the majority of people nowadays who would prefer to believe in some power outside themselves to blame for their misery and hardship.

So when someone annoys you or upsets you you have the free will to choose how to think about that. You can choose to give your power away and allow your thoughts to be hijacked by the person who upset or annoyed you. By doing this you are attracting even more upset and annoyance but most people just keep going like the hamster on the treadmill behaving as if they had no choice. By choosing to think positively about anything that happens you are in affect reclaiming your power of choice and you are no longer a victim. If you choose to think positively then you attract positive results and get what you desire. You get back what you give out. It is as simple as that!

There is effort required to break old habits. You have spent your life being led by the nose by thoughts that have made you feel bad and you never realised that you had a choice. To break this habit you must develop a new habit. Think about all the things you love. Not just material things, think also of the things you love doing and the things you love being. Keep your mind occupied by everything you love and then only speak about the things you love. If you do this you are making an effort to change the old patterns and you are choosing to take responsibility for your life and your happiness.

Every morning first thing before you get out of bed set the wheels of positive thought in motion by choosing to think about things you love. Use every excuse to talk about what you love throughout your day. Rather than join in conversations that involve speaking badly of another compliment your colleagues at work at every opportunity and deliberately find things about them to compliment. Love your ability to change, love your awareness of how lucky you are, love the clothes you wear, love the food you eat simply find excuses to think and speak about what you love and before you know it you will be attracting into your life all the best things in life and more because the Universe responds to love quicker than it does to anything else in this world. You are the miracle in your own life. All you have to do to reclaim your happiness is wake up from your self imposed sleep and take charge of your life by choosing happy thoughts to dwell upon. Your thoughts affect your feelings and it is your feelings that are heard by the Universe. If you spend most of your day feeling sad then that is what the Universe hears that you want and it goes out of its way to pile on even more sadness and misery. Feel what you want and trust the Universe to give you what you feel. Seen in this light doesn’t it make sense to deliberately choose to feel happy?

To read more about the power of thought to create your reality click the following link As A Man Thinketh

Clinical Hypnotherapy Books

by Xavier_Nathan

Published on: February 16, 2011

Categories: Hypnotherapy

Tags:advice, affirmations, Analytical Hypnotherapy, Anthony deMello, as a man thinketh, awareness, body, case histories, clinical hypnotherapy books, clinical hypnotherapy recommended reading, coping with anger and fear, create our realityhappiness now, creative visualization, Dave Elman induction, emotional, figure 8 exercise, guru, happiness, High C, higher consciousness, hypno-analysis, hypno-psychotherapy, hypnoanalysis, hypnosis, hypnosis and psychotherapy, hypnosis with your eyes open, Hypnotherapy, inner source of wisdom, inspirational, inspirational books, inspiring books, Irvin D Yalom, james allen, law of attraction, life changing book, life stories, loss, Louise Hay, Love's Executioner, mind, Phyllis Krystal, positive affirmations, positive suggestions, power of love, professional hypnotist, psychotherapist, psychotherapy, reality, Rhonda Byrne, Robert Holden, self help, self help book, Self-Hypnosis, self-improvement, spirit, spiritual guides, Sri Sathya Sai Baba, suffering, the secret, ties that bind, visualisation techniques

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Following is a list of books that I highly recommend to people involved in Hypnotherapy whether they are involved as practitioners or clients. Each of these books will enrich the hypnotherapy process and help you get the most from your special inner journey.

Hypnotherapy by Dave Elman

This is a practical and very comprehensive guide for the practitioner of hypnoanalysis. The author is probably the most influential practitioner and teacher in the history of modern hypnotherapy.The book is useful for people undergoing hypnotherapy because it gives a good understanding of what hypnosis is and what they can expect in therapy.It contains numerous case studies so the process can be explored as it is applied to a wide range of conditions.

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Love’s Executioner and Other Tales of Psychotherapy by Irvin D Yalom

This book explains psychotherapy in a way that makes the process accessible to anyone. This is a book that grips you from the first pages. The book contains a series of case histories and Yalom allows the reader to travel with him on his journey with his clients. We know what he is thinking, what is happening, what he wants to happen and on the rare occasion where it went wrong. This wonderful book tells us it is ok to care!

To buy from Amazon.com

To buy from Amazon.co.uk

Shift Happens by Robert Holden

Written in a clear and easy to read style this book is inspirational! It is full of wisdom and ways to unlock negativity and fears and open the door to happiness, joy and success. Robert Holden draws on real life stories, allowing you to read how others changed their lives and created a new happier, more joyful new reality. This book is a joy, in itself, to read!

To buy from Amazon.com

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As A Man Thinketh by James Allen

This classical self help book written over a hundred years ago is as relevant today as ever it was. Many of the modern self help books are based on the teachings of James Allen. The book teaches the power of thought and how we use it to create our reality.

To buy from Amazon.com

To buy from Amazon.co.uk

The Power by Rhonda Byrne

This is a life changing book that explains the power of love. Each one of us has the choice to think what we want but we seldom exercise this choice. We spend most of the day on auto pilot reacting in the same way to people and events that occur oblivious to the fact that we are creating our feelings and our circumstances. Our thoughts affect how we feel and when we feel bad we tend to think more bad thoughts and create even more bad feeling and this situation continues until we think good thoughts to lift our mood. Our feelings attract into our lives people and circumstances that reflect how we feel and that is why it is in our interests to exercise the power of choice to create happiness and always be connected to universal power of love.

To buy from Amazon.com

To buy from Amazon.co.uk

The Power (Audio Book) by Rhonda Byrne

The audio book version read by the author is quite a moving experience because the background music helps the reader feel the messages being given.

To buy from Amazon.com

The Power (Audio Book) by Rhonda Byrne

To buy from Amazon.co.uk

The Power (Audio Book) by Rhonda Byrne

You Can Heal Your Life by Louise Hay

Louise Hay cured herself of cancer using the principles she outlines in this inspirational book. She very simply explains the relationship between mind and body and how the mindset has the power to create illness or health. The book also gives a list of illnesses with their corresponding root causes. Louise also provides affirmations to counteract each illness or disease she lists.

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The Secret by Rhonda Byrne

Prominent scientists, authors and philosophers reveal the universal law of attraction to create what you want in your life.The Secret is based on the principles outlined in books like As A Man thinketh by James Allen and though this knowledge has always been available to us few people actually use it in their lives and that is the reason for much of the conflict , pain and suffering we see in the world today.This book has brought these age old principles back into the world’s awareness once more and at a time in our planet’s history when we need it most.

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To buy from Amazon.co.uk

Cutting the Ties that Bind by Phyllis Krystal

We are all bound by invisible chains and ties that bind us and block us from being who we really are. The ties were created in childhood, from family, environment, culture, fears or reactions to events that took place a long time ago. Phyllis Krystal is a psychotherapist who has taught people all over Europe practical visualisation techniques that untangle our deepest bonds to everyone and anything that holds us back from reconnecting with our higher consciousness and attaining our freedom.

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To buy from Amazon.co.uk

Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open by Forbes Robbins Blair

This book shows you step-by-step exactly how to enter the state of hypnosis as your read. It teaches you how to give yourself suggestions and make them work. The book also shows you how to create a program for self-improvement and how to use your inner source of wisdom during your normal waking life. The author’s writing style is very inviting and makes you feel very comfortable. It doesn’t matter whether you are a professional or a beginner, this book is for everyone. And yes, you can hypnotize yourself for success, happiness and all good things with its guidance. And with your eyes open there are several advantages. First of all, it is easy to stay focused. You are reading and imagining at the same time, so your mind does not wander around as much as with traditional creative visualization. Also, the author is a professional hypnotist and has carefully designed the techniques, for maximum effectiveness.

To buy from Amazon.com

To buy from Amazon.co.uk

Awareness by Anthony deMello

This best-selling book by one of the most gifted spiritual guides of the twentieth century is now established as a modern spiritual classic. Its anecdotes, stories, practical guidelines and exercises use humour, compassion and insight to the importance of awareness in truly understanding ourselves and the world we live in. The book addresses issues that are relevant to everyone today and these issues include change, happiness, suffering, loss and direction is also given on coping with anger and fear.

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To buy from Amazon.co.uk

As a Man Thinketh

by Xavier_Nathan

Published on: February 3, 2011

Categories: Hypnotherapy, Thoughts & Feelings

Tags:advice, affirmations, create, creates, happiness, health, james allen, law of attraction, new psychology, positive thought, power, the power of thinking, thinking, thinking power, wealth

Comments: 2 Comments

James Allen

How Thought Creates Your Reality

James Allen (1864 to 1912) was a humble man of humble origins who said what he thought and did what he said. He discovered a way to achieve happiness consistently and in all circumstances as long as certain laws of the universe were adhered to. The laws of the universe I refer to are the same laws described by all the saints, mystics and prophets down though the ages. They are the same laws decribed in the Christian Bible, the Koran of Islam, The Vedas of the Hindus and in all the sacred ancient texts. James Allen didn’t discover anything new he just became aware of how to use what was already available to each one of us.

His education was interrupted at the age of fifteen when he was forced to leave school to support his family after his father was killed. He worked hard and made the best of what life had given him. After uncovering the laws that governed reality he devoted his life to applying these laws and teaching people how to use them. He wrote nineteen books in all and though he did not receive fame or fortune in his own lifetime his books have inspired millions since his death.

I learned of James Allen when my father gave me the book “As A Man
Thinketh” as I set out on my own life’s journey as a young man. I didn’t fully understand the ideas explained in the book at first. It has taken me many years and many readings to come to the understanding I have today of what James Allen wanted to teach the world. I would like to share with you this understanding which I practice in my own life. No doubt I will continue to refine this understanding as the years progress and I invite you to join me in exploring how our thoughts create and are constantly altering our reality.

Thought is an energy. Like electricity or magnetism you can’t see it but you know it exists because of its effects. Though electricity isn’t completely understood we use it and have become dependent on it for some of our basic needs like heat and light. Thought too can be harnessed by the mind for the effects it produces. Scientists know how to harness electricity to create heat and light but few ever learn how to harness the power of thought to create health, wealth and happiness. We are all aware of the desire for every human being to be healthy, wealthy and happy but there is no subject in the school curriculum that teaches us how to achieve these things. Can any of you remember your very first thought? Do you even remember the first thought you have on waking? Yet we spend most of our lives immersed in thought. The only times we are not thinking are times when we are driving and arrive at our destination unable to remember the journey, or when we are dozing or sleeping. Are you thinking when you are watching TV or a movie or is your mind doing something else? Surely you must remember a time during a boring lesson or meeting when you were jolted back to the present when someone called your name? Have you ever had the experience of being stuck on the same page in a book because every time you read the paragraph you can’t remember what you read?

What if thought is an energy at our disposal? What if it could be moulded to create anything we wanted in our lives but this came with a condition? In order to create something we had to deliberately choose to make it a habit to dwell on thoughts about the thing we wanted. What if it was as simple as dwelling upon a thought form in order to create what we wanted? How then could a child who thinks he is stupid ever be clever? How then could a man be poor if he dwells upon thoughts of how to create wealth? How could a woman be loved if she harbours thoughts of how unlovable she is? Thoughts are like radio waves all around us and we tune into certain frequencies depending on how we feel. The happier we feel the higher the thought forms we attract and so we simply feed ourselves more happiness. The more miserable we feel the more we attract thoughts of misery and by feeding our minds with more of the same we feel worse. It is our choice of thought initially that starts the cycle so wouldn’t it make sense to choose the thoughts to dwell upon in order to create the feelings we desire? The chair you are sitting on started off as a thought in someones head. That person must have spoken about the idea and eventually enough energy was invested in the idea to give it momentum and it is now physically manifested under you. It is not magic, it is a process and once you understand the process you can use it to create not just the feelings you desire but even the material things you want.

It is not enough to consciously think about something in order to create it. If it was that simple then everybody would be doing it and the world would be Paradise. Effort is required and the effort involved is what stands in the way of every human being receiving everything they desire. It takes effort to change the habits and patterns of lifetimes. It takes effort to change and even though you might find yourself slipping back into your old negative thoughts you have free will and you can choose whatever you want to think about. It doesn’t matter whether or not you believe it will work just choose your thoughts and investigate the possibility with an open mind. what do you have to lose? If you are poor and struggling financially choose to imagine what it would feel like to be rich. Unless you replace your thoughts of poverty with thoughts of wealth how else are you going to change your reality? Well, you could entertain the idea that you could become rich and start imagining all the ways that this could happen. You could start reading about the lives of people who rose out of the ashes to become rich and famous. You could use your powerful imagination to shift your limiting beliefs and you could change your internal dialogue to hear yourself saying…”Everyday in every way I am becoming happier and happier, I am starting to love and accept myself more and more with each passing day.” Eventually the walls of Jericho did fall and so too the walls of your negative world will crumble and you will rebuild for yourself a stronger brighter, healthier, wealthier, world. Give it a go…what have you got to lose! Thank you Dad, and thank you James Allen.

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The Law of Attraction

Attracting Your Perfect Partner Hypnosis Audio Download by Mary Nathan

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Following is a list of books that I highly recommend to people involved in Hypnotherapy whether they are involved as practitioners or clients. Each of these books will enrich the hypnotherapy process and help you get the most from your special inner journey.

Hypnotherapy by Dave Elman

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Love’s Executioner and Other Tales of Psychotherapy by Irvin D Yalom

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Shift Happens by Robert Holden

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As A Man Thinketh by James Allen

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The Power by Rhonda Byrne

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The Power (Audio Book) by Rhonda Byrne

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You Can Heal Your Life by Louise Hay

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The Secret by Rhonda Byrne

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Cutting the Ties that Bind by Phyllis Krystal

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Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open by Forbes Robbins Blair

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Awareness by Anthony deMello

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James Allen

How Thought Creates Your Reality

Buy from Amazon.co.uk : The Book or Kindle Version or Audio Version Buy The Complete Works Of James Allen from Amazon.co.uk

Buy from Amazon.com: The Book or Kindle Version or Audio Version Buy The Complete Works Of James Allen from Amazon.com

Buy from Amazon.co.uk :

The Book or Kindle Version or Audio Version

Buy The Complete Works Of James Allen from Amazon.co.uk

Buy from Amazon.com:

The Book or Kindle Version or Audio Version

Buy The Complete Works Of James Allen from Amazon.com