May the universe always provide you with what you need.
May you remain good looking and looking good.
May you see beauty in all you behold.
May all your relationships be warm and intimate.
May you have fun in all that you do.
May you always feel in safe hands.
May you always have plenty.
May you attract only those who love and appreciate you just as you are.
May you always know when to walk away and when to stand your ground.
May you be open to receiving all the love that surrounds you.
Every day is a new beginning. Start each day being thankful for all that you have, all that you do and all that you are. Our only limitations are the ones we place on ourselves. Open your heart to all that the Universe wants to give you. Give and receive with love. Happy Christmas and wonderful New Year
The mind is split and that is why we sometimes find ourselves talking to ourselves. The internal dialogue we each experience is as a result of the divided mind. One part of the mind sides with the ego and is continuously filling the silence with noise. The noise I refer to is the internal dialogue that keeps us distracted and focussed on what we imagine to be real.
The Internal Critic
The more immersed we become in this internal dialogue the more real our problems and stresses become. The dialogue is a creation of the ego and its sole purpose is to keep us focussed on the unreal which then becomes real to us. The more we can disengage from this idle chatter the more peaceful we become and the closer we feel to our true nature. Hypnosis is a wonderful tool which gives us the ability to, in effect, turn off the noise that keeps us distracted and daily practice brings peace and enjoy into our lives.
The ego needs us to believe in time for its own survival. Without the construct of time the ego cannot exist because we would immediately see through the illusion. The way the ego keeps us believing in time is by making us jump back and forth between past and future never actually allowing us to ever be in the present moment. The ego plays a very clever trick on us and we all fall for it every time. The trick involves getting us to make the association between what has happened in the past and making us equate that with the future. So, in effect, we are conditioned to expect from the future what we have experienced in the past.
Breaking the Cycle
The way to break this cycle is in understanding that it is our focus of attention that attracts our experiences to us. If we continue to place our focus on what has happened in the past then that is exactly what we will attract to us in the future. Using hypnosis to ground ourselves in the present we can sever our false connection to the past and future and choose a different focus for our attention. By learning to place our attention on what we want to experience we eventually attract those very experiences and people to create the future we desire.
A Shift in Awareness
Some people imagine hypnosis as something that a hypnotist does to them and associate it with entertainment . No, hypnosis is simply using any one or more of your five senses to bring us into the present through focussed attention. I regularly do it as I am walking to work and I focus my attention on the beauty of everything I see. By looking for the beauty of everything that is presented to my eyes this creates a shift in awareness that takes me out of my head and the monkey mind ceases its idle chatter. The feeling of well being that accompanies this shift in awareness is unmistakeable.
The Art of Self Hypnosis
All that is required is our willingness to get out of our heads at various times during the day and eventually we will spend more and more time in the present creating the life we desire. It is all right there and all we have to do is simply develop the discipline of mind to bring our attention regularly to it until it manifests.
Mary and I have each created an audio you can download from our Facebook Shop or from the downloads page on our website. The audio is called Introduction to Hypnosis and designed specifically to teach the art of self hypnosis and regularly playing the audio teaches you how to focus the mind so that you can deliberately choose to dwell on the thoughts to attract the life you truly desire.
That time of year is fast approaching when people decide to make their New Year resolutions! Once again Stop Smoking is on the top five most popular changes people set themselves. Every New Year’s Day cigarettes, ashtrays and lighters are thrown into the bin with great determination as smokers decide “that’s it, no more!”
Within a few days most are back smoking again!
There are a couple of important reasons why this occurs so frequently and the most important one is the fact that the decision to stop smoking is made with the conscious mind while the habit resides largely in the subconscious mind. This is the main reason why it is so difficult to go “cold turkey”, willpower alone cannot reach the subconscious mind but hypnosis can!
Why choose Hypnosis to stop smoking?
Why hypnosis is top of the list of aids for stopping smoking is because it addresses the habit at the subconscious level. It is also important that the smoker has decided consciously, that s/he really wants to stop smoking. It is this agreement between conscious and subconscious that is vital to the success of this therapy.
Hypnosis is just a state of altered awareness: the conscious mind is relaxed in order to address the subconscious mind and this state is achieved easily and effortlessly provided the smoker wants this to happen. (Of course, nobody in their right mind is going to come into the clinic to embark on my Stop Smoking Therapy and refuse to go into hypnosis!).
Once learned, smoking becomes a subconscious activity that the smoker does not have to think about while doing it just like reading and walking. When we were very young we learned how to read by consciously putting sounds together to make up each word, now we read without having to consciously put in any effort because we have taught ourselves to do so. Smokers have taught themselves to smoke in just the same way, the first cigarettes were horrible, causing nausea and dizziness but after some time those feelings disappeared and the habit of smoking became just part of the smoker’s daily routine.
Mary Nathan’s Personalised Stop Smoking Therapy
Each person who comes into Setanta Hypnotherapy Clinic is an individual. Therefore, my Stop Smoking Therapy is personalised. Each person coming in has a set of triggers and associations to smoking and these are talked about and dealt with at the conscious level before the subconscious mind is even brought into play. By tackling a smoker’s set of beliefs about their smoking the client has a chance to decide if these are indeed valid any longer. Many clients believe that smoking relieves stress … with all those poisons and chemicals attacking the body! Some clients believe that smoking helps them to reduce their appetite and stay slim without considering the obvious alternative of eating healthily to achieve the same result.
Smokers often light up without even thinking about it; their minds are preoccupied with something else. At the clinic the client is guided to uncover, for themselves, these automatic triggers, which then renders them conscious and open to change.
Introduction Audio CD
This audio CD is very important to our private practice. I require anyone seeking my help, regardless of the therapy they seek, to play the CD for at least one week before starting treatment with me. The CD gives the client the experience of hypnosis in the privacy of their own home so the client comes to therapy already able to achieve hypnosis and without any fears or hang ups about the process. Many people report that their original symptoms were alleviated as a result of regularly playing the CD prior to starting treatment and everyone reported definitely feeling more relaxed and a feeling of well being.
The CD gives the listener an invaluable tool for life in that it teaches the art of relaxation enabling the listener to remain calm and relaxed in situations which once they may have found stressful. The CD works best when played at night and in the morning on waking. Passively listening to the CD is all that is required and the subconscious does the rest. The CD lasts about 45 minutes and can be transferred to an iPod, MP3 player, electronic alarm clock or such device. The cost of this audio download is £29.99
The CD would be ideal for someone who wished to learn how to relax or for someone to experience the feeling of hypnosis if they are considering embarking on a course of hypnotherapy to resolve a problem. The CD would also be an ideal tool for someone studying to be a hypnotherapist, or for a qualified hypnotherapist to prepare clients for therapy as I do.
Every client coming for my Stop Smoking Therapy is required to play this CD before starting their therapy so if you are considering hypnotherapy as a means to quit smoking then this would be an excellent starting point.
Well formed outcomes
Once the client has worked on the triggers and associations with smoking the changes are decided upon. This is the stage in therapy when agreement is reached consciously and subconsciously and the well formed outcomes are decided upon. What do you want to do instead of smoking? How do you want to look? How do you want to feel? How do you want to exercise? How do you want to spend that extra cash? All or any of the above are just some of the new decisions the client has a chance to voice and this is why the therapy I provide is so successful. Each client voices his or her new changes in their own language, their personal choices … this allows the client a better chance of succeeding in becoming a permanent and natural non-smoker.
Personalised Audio CD
Just as it took time to learn how to drive effortless the non smoking habit needs time to become a permanent and effortless part of your life. Each client has a personalised Stop Smoking audio made just for them and containing their well formed outcomes and personal choices framed in their own unique language. Each client is recommended to listen to their personalised CD for at least 90 days after session #2.
No two audios are the same because no two clients are the same! Each audio has a relaxation induction, confidence building, the positive suggestions for stopping smoking and what the clients want to do instead of smoking. The CD also reinforces the healthy choices made by the client in session so that over eating does not become a substitute for the smoking habit.
For more information why not book a free consultation Tel: 842938 or e-mail marynathan@manxhypnosis.com
Setanta Hypnotherapy Clinic Video by Xavier and Mary Nathan
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