Search Results Category: EHV Education in Human Values

Hypnosis for Children at Bedtime


Preparing for Exams

It is exam time again and my children are busy preparing! My son is doing his AS exams and two of my daughters are doing GCSE exams. They each have their own way of dealing with the stresses involved in preparing for their exams and each has found a way to study that is very much in keeping with their character type.

Motivation from Within

Over the years my wife and I chose to encourage our children to study but deliberately avoided putting them under any pressure to do so. We made ourselves available so they could come to us if they ever needed our help and they only did so when they really were stuck. Our approach placed the responsibility for their success or failure firmly on their own shoulders and this made them find their own inner source of motivation rather than looking for it outside themselves.

The Art of Self Hypnosis

There was one thing that we actively encouraged and which we feel was a very important ingredient in their success to date and that is the art of self hypnosis. We taught each of our children how to hypnotise themselves from a very early age and this proved to be an invaluable tool.

By learning how to achieve this relaxed state of mind they learned how to silence the monkey mind and develop powers of concentration that are rare in many children today. Visitors would comment on how our children could sit through a whole movie with subtitles while theirs were unable to sit still for even a few minutes. This was just a natural consequence of self hypnosis which our children now just take for granted and see as perfectly normal.

Hypnosis for Children at Bedtime

I, also, created an audio program which they played going to sleep at night when they were very young and which helped them sleep soundly and awake every morning feeling wonderful. The audio program was designed to counteract all the negative messages our children received during the course of anyone’s normal waking day and which we all just take for granted.

We have grown numb to hearing and seeing things that once may have upset us. The images we see on TV and the suggestions we are bombarded with through advertising and the the media are the same messages our children are exposed to. Then there are well meaning people in our children’s lives, including ourselves who unwittingly say things that they could easily accept and which could affect them negatively at the subconscious level.

Following is a link to the audio called Hypnosis for Children at Bedtime by Xavier Nathan and which can be downloaded from the Downloads Page of our website. In the state of hypnosis positive suggestions that are given to the child go directly to the subconscious where they are accepted and automatically activated and this is the main reason why the audio is so effective.

Learn your Multiplication Tables in your Sleep

Another audio program I created specifically for my children and which I made commercially available for download from our website Downloads Page is: Learn your Multiplication Tables in Your Sleep by Xavier Nathan

While my children were attending Primary School there was not the same emphasis on rote of learning tables as in previous years and I could see this as a problem in later years. To solve this problem I created an audio for them which taught them their tables while they slept. None of my children have ever had any problems in this area as a result whereas I meet students every day in High School who still need a calculator to calculate what comes second nature to my children.

I went on to develop a Computer Mathematics Program called Mathematics Tutor to teach my children all the basics of arithmetic which they could practice at home and ensure that they had a solid foundations in the basics. This too is also available for purchase from our website in CD form.

Unleashing the Limitless Power of the Subconscious Mind

The mind is very powerful and we only use a fraction of it. The reason for this is that many people still do not fully realise their potential because they were never taught the art of Self Hypnosis to enlist the support of their subconscious to achieve their goals.

Links to Related Articles

Hypnotherapy For Children

This is Your Life

Using your Creative Mind to Achieve Excellence!

The Feeling of Hypnosis

The Subconscious

Addiction and Forgiveness


Refusal to Forgive

I read an article today  ”My Mom’s Addiction” by a daughter who refuses to forgive her mother. The article is a stark reminder of the damage done by drug addiction. I sent the article to a friend who spent his life addicted to alcohol and as such would be in a better position than me to comment. Following is how he replied:

“ This is my first gut reaction to this article:  it sounds to me like the author of this needs to work on her own personal 8th and 9th Steps.  I do not see forgiveness in this article and I do not see the perspective nor the understanding I would expect to see from an alcoholic, which the author is.

I can certainly understand the pain, confusion and bitterness associated with living in a dysfunctional family like that; what I don’t understand is being a sponsor for other newcomers to AA when it is pretty obvious this lady has quite a bit of work still to do on her own program.”

After reading my friend’s reaction I then scrolled down through the comments left at the end of this woman’s article and to my surprise I found the following comment written by a mother who explains how, without forgiveness, sobriety is meaningless and without solid foundations. Sobriety is a spiritual path based on love and forgiveness.

“I am the mother that you described. I do not know you, but this is my story.  I am clean over 25 years and my daughter still refuses to forgive me for the many years of my addiction.  I have come to learn, in my own recovery that I cannot expect others to change…to seek higher spiritual ground…just because I got sober.  I am not the person that I was when I was drunk/loaded, but I am still not the person I was when my daughter was small.

Today I know that her childs’ mind saw what she needed as a child.  Today, I pray that her refusal to forgive me and enter into adult relationship with me effects her kids in only a minimal way, but I doubt it.

Unforgiveness can be an addiction of its’ own and it can be passed from generation to generation, just like chemical addiction.  Because of AA I know that resentment is the number one killer of my own personal growth in recovery. I hope and pray that God may do for you what you say that you cannot do for yourself.”

How is that for synchronicity?

“Recovery and Forgiveness”

Related Articles:

My Mom’s Addiction

Inside the Mind of an Alcoholic

Alcoholism: Billybuc’s Personal Story

Addiction and Love

Misperceptions?


Following is a letter I sent to the editor of the Isle of Man Newspapers in response to a newspaper article published in the Isle of Man Examiner and titled ‘Sierre Leone kitted up’. Here is the article that was published in the Isle of Man Examiner of 20th September 2011 and below that is my letter in response.

Sierra Leone get kitted up

The Sierra Leone Commonwealth Youth Games team departed the island saying they felt ‘the Isle of Man is our second home’ after experiencing kind generosity during their stay.

It has emerged that islanders helped out the team in a special way during the games, which finished last week.

Due to funding constraints, the team of three athletes, one coach and a team leader travelled to the island to compete with minimal kit and baggage.

Graeme Watson, allocated team liaison officer for Sierra Leone, said: ‘What struck me first at the airport was that the five team members had one suitcase between them, surrounded by the other teams with bulging suitcases each.’

Charlie Turner, of Intersport, stepped in by providing tracksuits, while Graeme’s employers at the Department of Environment, Food and Agriculture were able to donate a few TT jackets, and clothing also came from Paul Craine at Churches Together in Mann.

These were all very welcome in a weekend that saw some wet and windy Manx weather.

Sierre Leone Athletics Team for Commonwealth Games


Smart Kit: From left, Jimmy Thoronka, 17, who ran in the 400m sprint, Augustine Sheku Momah, 16, who ran in the 1,500m and 3,000m races, coach Zaimab and Isfamaka Kargbo, 16, who competed in the  200m sprint and 100m hurdles, pictured in the tracksuits supplied by Intersport.

My Letter to the Editor in response to the above article

Having lived in the Isle of Man for almost ten years I don’t really know why I was so touched by the article ‘Sierra Leone get kitted up’ in Isle of Man Examiner Sept 20th.  It’s not as if I hadn’t already noticed how kind people are here.

There was something just so beautiful about the spirit of the games and the joy the young athletes experienced here during the Commonwealth Youth Games.  The weather may not have been on their side but the people of the island were; no matter where the athletes hailed from.

The icing on the cake was the story of the team of five arriving from Sierra Leone with one suitcase between them.  No doubt they were as excited to be here as those teams with bulging suitcases. Perhaps the members of the Sierra Leone team were oblivious to what we would perceive as their lack, perhaps we give so much attention to material possessions that we felt their lack more than they did!

How much clothing does an athlete really need … shorts, vest and shoes unless you happen to be Zola Budd!  After that, the big names step in, the logos, the branding which cost  a fortune and in the end take up funding that could go to better use and help other children to get a start. What the Sierra Leone team shows us was that you can get to the top without all the paraphernalia!

Now, I’m not taking away from the wonderfully kind gesture by Graeme Watson and other islanders who organised for the team to be kitted out with some very nice tracksuits and TT jackets and other items of clothing. I’m very sure the Sierra Leone team were very thankful to be protected from the wet and wind.  What I am saying is that a bulging suitcase does not always equate with wealth. Perhaps we give so much credence to possessions that we forget the message.

Happiness resides not in possessions and not in gold, happiness dwells in the soul”.

Democritus

Yours sincerely

Mary Nathan

Setanta Hypnotherapy Clinic

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