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Repression and Disease

by Xavier_Nathan

Published on: May 3, 2013

Categories: Health, Human Spirit, Hypno-Psychotherapy, Hypnotherapy, Isle of Man, Mary Nathan, Stress, Thoughts & Feelings, Xavier Nathan

Tags:disease, emotional root cause, hypno-psychotherapy, Hypnotherapy, Isle of Man, Manx Hypnosis Facebook Page, Mary Nathan, Peel, repression, repression release, Setanta hypnotherapy Clinic, subconscious, Xavier Nathan

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A baby places no labels on the objects she comes across. A lump of coal holds as much wonder to a child as would a diamond. A child does not assign meaning or value to the object she encounters until taught to do so.

Our parents are usually our first teachers. The value and meaning we place on ourselves, others and things are hugely influenced by our parents. This does not mean that we will accept all of their judgements. This depends on a number of factors and is unique to each individual. We will accept some judgements from Mother and reject others from Father and vice versa. This is why all the children in a family with an alcoholic parent will not become alcoholics.

Later our teachers and peers also influence the value and meaning we place on things including ourselves and others. The meaning a bullied child will place on things will be different to one who is respected and loved.

The meaning we assign not just to things but to our experiences depends on our previous experiences. We compare with the past what we experience in the present and this is how we recreate the past, time and time again. This is all done spontaneously at the subconscious level below the level of our conscious awareness so we have no conscious control over the process and its effect on our lives.

When a person experiences something that she has never experienced before the mind searches for something similar to compare it with in order to ‘make sense’ of it. When the mind cannot find a similar experience, to compare it with, the experience is repressed in order to be dealt with at a later stage, when we develop the necessary emotional resources to do so.

This ‘repression’ buried in the subconscious does not stay quiet. We receive reminders for the subconscious letting us know that we have unfinished business. The reminders start quietly but if ignored intensify to a point where we experience physical pain and disease. Most people view these reminders as an inconvenience and tend to turn to medication to suppress the symptoms. There are, however, those who see the physical symptoms as a call from the subconscious to be heeded rather than an inconvenience to be subdued.

Hypno-Psychotherapy serves to heed the call from the subconscious and address the buried repression. By resolving the emotional root cause of a symptom in this way we heal ourselves and regain on inner balance.

For more information about how Hypno-Psychotherapy could help you why not book a free initial consultation with either Xavier or Mary Nathan at Setanta Hypnotherapy Clinic in Peel Isle of Man by calling Tel: 842938

You are also very welcome to “LIKE” our Manx HypnosisFacebook Page where we regularly post articles pertaining to the work we do.

Hypno-Psychotherapy to Correct Self Perception

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Hypno-Psychoanalysis for Anorexia, Bulimia and Other Eating Disorders

by Mary_Nathan

Published on: April 4, 2013

Categories: Health, Hypno-Psychotherapy, Hypnotherapy, Isle of Man, Mary Nathan, Stress, Thoughts & Feelings, Weight Loss, Xavier Nathan

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Photo Credit to: Nicola Oliver

What is an eating disorder?

The definition of eating disorders is ‘a range of psychological disorders characterised by abnormal or disturbed eating habits’. Most people are familiar with the disorders Anorexia and Bulimia but are less familiar with Binge Eating Disorder (without purging), Compulsive Overeating and Orthorexia (obsession with only eating certain types of healthy foods)

Anorexia: the term anorexia nervosa means ‘loss of appetite for nervous reasons’.

Physical symptoms include: rapid and dramatic weight loss; loss of menstrual periods; growth of downy hair on body; dizzy spells/fainting; muscle loss; felling cold; tiredness; dry skin and hair loss.

Behavioural symptoms could include: restrictions of food intake; counting calories; cutting out many groups of food, skipping meals, excessive exercise, withdrawal from social events and wearing lots of layers of clothing.

Psychological symptoms: inability to concentrate; mood swings; depression and anxiety around meal times.

Bulimia: the term bulimia nervosa means ‘the nervous hunger of an ox’.

Physical symptoms: swelling of the cheeks or jaw areas; discolouration/erosion of teeth; bad breath; sore throat and tiredness.

Behavioural symptoms could include: binging, purging (vomiting); use of laxatives, excessive exercise, disappearing after meals; hoarding foods; withdrawal from social outings.

Psychological symptoms: an inability to concentrate; mood swings; severe depression and extreme anxiety especially around food.

What are the dangers of eating disorders?

Anorexia has the highest death rate (20%) of any mental disorder! Eating disorders can cause great physical damage: heart failure; extremely low blood pressure; osteoporosis; irregular bowel movements; fertility problems; kidney failure; and if bulimic, also gastric rupture; damaged stomach lining; ulcers and tooth decay.

Who gets eating disorders?

The majority of people who suffer from eating disorders are usually above average intelligence, very high achievers, perfectionists and extremely competitive. Traditionally teenage girls were in the majority of those suffering but younger girls, older women and men are now presenting with the symptoms.

Hypno-Psychoanalysis to treat Eating Disorders

The first and most important thing to say about any eating disorder is that it is NOT about the food. Food is the symptom of the underlying issue. In other words, it is the tool chosen by the subconscious mind to cope with and/or deal with the feelings going on underneath.

It is all about control! The sufferer’s intake of food may be the one and only thing in their live that they are in control of when everything else is out of control. The initial diet or desire to lose a little weight starts off well as the person controls what they eat but then suddenly the eating disorders emerges and it controls the person. When this happens their thoughts and feelings are no longer under their control but under the control of the disorder.

The underlying belief almost always comes down to the belief that they are not loved, that they are not good enough and they are not worth anything. Sometimes it is about not wanting to grow up!

Having a condition, having a label makes them important … a ‘somebody’. The more severe the condition and symptoms the more important they feel as their family and friends worry and do all they can to heal their son, daughter, wife, sister etc. However, many sufferers hold on to their condition because the loss of attention and support may be too great at a psychological level.

Setanta Hypnotherapy Clinic

No two clients who come to Setanta Hypnotherapy Clinic are treated the same because no two eating disorder clients are the same. The first step is to help each client to deal with the underlying reasons behind why they are doing what they are doing. The reasons are complex and there may be layers and layers that need peeling away, The mainstream medical approach to treating eating disorders is first to get the patient to start eating and then to deal with the psychological causes for the disorder. This may be a bit like putting the cart before the horse and why these disorders are so very difficult to treat successfully.

What we do is help the client to sort out the head first in order to be able and willing to eat again. Working with clients with eating disorders takes some time. It is not a magical therapy that suddenly makes everything alright again but given time and trust there is hope for the client who is prepared to stay in therapy and take part in the recovery process.

Call Mary at Setanta Hypnotherapy Clinic in Peel, Isle of Man on 842938 to book a free consultation to find out how I can help you.

Links to Related Articles

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The Purpose of Pain and Suffering

by Xavier_Nathan

Published on: February 15, 2013

Categories: A Course In Miracles, Health, Human Spirit, Hypno-Psychotherapy, Hypnotherapy, Isle of Man, Mary Nathan, Stress, Thoughts & Feelings, Xavier Nathan

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Faulty Self-Concept

People usually do not enter psychotherapy with the goal of changing their perception of self. On the contrary most people who enter psychotherapy are completely unaware that it is their faulty self-concept that is at the root of their suffering. They initially seek to preserve their perception of self exactly as it is but without the suffering that goes with it.

Fear of Change

Probably the hardest thing for any human being to do is to change. Most people will do everything in their power to maintain the status quo and will resist change as if their lives depended on it. Why else would a woman remain in a marriage with an abusive husband? Why would someone who wants to lose weight continue to overeat? Why would a woman who notices a lump in her breast or a man who notices a lump in his testicle ignore it or delay seeing a doctor?

Change ultimately involves taking a step into the unknown and that, for most people, is a scarier alternative to the pain they continue to experience in their lives. The pain that people experience is in direct proportion to the resistance they exert to change. It is only when a person let’s go and steps into the unknown that pain disappears.

Handing Over Our Power to Authority Figures is Not the Answer

Pain, whether it is physical or emotional, is a guide that directs us to make the changes we need to make in our lives. Many people, however, see pain as a nuisance and something to be alleviated, numbed and avoided at all costs. Rather than seeing emotional pain as guiding us to make the changes we are resisting many people turn to medication to alleviate it. Many turn to psychologists and counselors to take their pain away. Very few own their pain and see it as a guiding light that could be used to lead them to make the changes that life judges they are ready for. Most would rather hand their power over to an authority figure they set up in their minds as having special powers to cure them. Even when the medication prescribed does not alleviate their pain they hold on to the belief they hold about the authority figure and continue to take medication, often for years.

Pain used as a guiding light in Hypno-Psychotherapy

Psychotherapy, if conducted in a way that avoids the influence of either the client’s or therapist’s ego can be a very effective way of affecting the necessary changes the client has been resisting. Rather than seeing the therapist as someone with special powers to take away a person’s pain a more constructive approach would be to see the therapist as a partner who willing chooses to enter into an agreement with change as its purpose.

The people who come to psychotherapy to alleviate their emotional pain and suffering normally do not see that they will ultimately have to change their minds about something that is preventing them from changing. This something is the way they perceive themselves and the world they perceive as outside of themselves and responsible for their suffering. Most of them come with an idea that they can in some way control their suffering to the degree that it is tolerable so that they can continue as before. At first the idea, that by defending their perceptions they are clinging to their suffering, does not seem to register but with each session change gradually occurs as both client and therapist begin to move toward each other finding common ground for agreement.

It is pain that is responsible for bringing client and therapist together and it is the resulting changes achieved that ultimately relieve the pain and set both free to continue to their next stages of development.

Setanta Hypnotherapy Clinic

Xavier and Mary Nathan are in private practice at Setanta Hypnotherapy Clinic in Peel, Isle of Man where they use a combination of hypnosis and psychotherapy adhering to the principles outlined in this post. To find out more about the therapy provided by Xavier and Mary at Setanta Clinic visit their website or call 842938 to arrange a free initial consultation.

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Hypnotherapy for Young Children and Teenagers

by Mary_Nathan

Published on: January 17, 2013

Categories: Health, Hypno-Psychotherapy, Hypnotherapy, Isle of Man, Mary Nathan, Stress, Thoughts & Feelings, Xavier Nathan

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Why Hypnotherapy is so successful for children

Children are naturally open to hypnotherapy as they have few if any misconceptions about hypnosis. Most of them, especially the younger ones, have never heard of stage hypnotists so an explanation about the vast differences between what I do in therapy and what stage hypnotists do on stage is not necessary for the young clients. Mum or Dad may need to be reassured but I take care to answer all questions thoroughly during our Free Consultation. Treatment is explained to each client using appropriate language to ensure they understand every step of this journey to recovery.

One of the reasons hypnotherapy is so successful for children is that children use their imaginations on a daily basis for much longer than adults. They can easily move from being a fairy princess to a dinosaur or a character in their favourite television programme in seconds. So when I ask them to imagine or visualise themselves in their bed or at the hospital, for example, they can do so immediately.

Solution Focused Child Centred Therapy

In therapy it is the child’s needs which are paramount and as such I work very closely with each child making them fully understand this. Once the children realise that they have a say in the final outcome therapy naturally flows. The therapy is solution focused, that means that the child, parent, and I all work together to get the best outcome for the child.

Though treatment is child centred parents play a very important role in the progress of therapy. Positive reinforcement is so important between sessions and long after sessions have finished. This may mean asking the parents to change the way they talk about the problem while the child is receiving treatment. A change in tense can be so significant; setting the problem in the past and allowing the possibility of change to sink into the child’s subconscious mind much more quickly.

In the western world a child is anyone under the age of eighteen and teenagers respond as well as younger children. Needless to say more appropriate language and questioning is necessary to engage a teenager.

Examples of the conditions Mary treats at Setanta Hypnotherapy Clinic

If your child suffers from any of the following:

Nocturnal Enuresis (bed wetting)
Encopresis (uncontrolled bowel movements)
Anxiety
Sleeping difficulties
Behaviour Problems
Nail Biting
Thumb/Finger Sucking
Tics or Habits (urge to blink, urge to clear the throat)
Examination Anxiety
Poor Concentration
Excessive Sweating
Skin Problems (Acne, Eczema, Psoriasis)
Heavy Menstrual Bleeding
Fears and Phobias (fear of flying, spiders, insects, needles, heights etc.)

These are just some of the very many conditions I treat.

How to proceed

Perhaps you would be interested in a Free Initial Consultation at Setanta Hypnotherapy Clinic, Peel.

If you would like more information or to book a consultation with me, please call Mary on Tel: 842938 to arrange a suitable time.

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A Natural Cure for Viral Infections and Cancer

by Xavier_Nathan

Published on: January 7, 2013

Categories: Health

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Photo credit to: Dr Akilah El – Celestial Healing Wellness Center

Success Stories

Bill Munro from Michigan USA was in his 70′s when he developed melanoma ( the most dangerous type of skin cancer ) and at the same time he also suffered from prostate cancer. Rather than opt for conventional medical treatment he took responsibility for his own health and recovery. In so doing he highlighted the effectiveness of natural methods of healing which fly in the face of what the pharmaceuticals have conditioned us to believe. The treatment involves inhaling 3% hydrogen peroxide up to 8 times a day using a spray pump, the same method someone suffering with asthma would use a Ventolin inhaler. After 4 months of inhaling hydrogen peroxide in this way his PSA blood tests came up clean. He had completely cured himself of cancer.

I read about another gentleman suffering with C.O.P.D. (Chronic Obstructive Pulmonary Disease) which is the occurrence of Chronic Bronchitis or Emphysema a pair of commonly co-existing lung diseases which cause the airways to narrow with time. This limits airflow to the lungs causing shortness of breath and makes breathing very difficult. Unlike asthma C.O.P.D. cannot be reversed using conventional medicine and the sufferer is recognised by the nose tubes and oxygen tanks attached to their wheel chairs. He too decided to try inhaling 3% Hydrogen Peroxide and this is what he had to say:

“When I think of all the specialists that I have been to in the past 10 years, it is disgusting to think that not a one of them had the answer to my restricted lifestyle. Of course if the General Practitioner, whose office is around the corner had told me to spray Hydrogen Peroxide into my mouth to solve the problem none of those other specialists would have earned a dime, would they? Quite the sloppy system that we have got going here!

So, if you or someone in your family comes down with a cough, the flu or God forbid, C.O.P.D. I suggest trying some, 3% Hydrogen Peroxide to cure your ails BEFORE allowing the licensed doctors to drain your wallet.

Also, I strongly suggest reading this entire website http://www.earthclinic.com because there’s lots of wonderful reviews from real people on it. There’s even a section for pets!

Yup, I have got a hunch that I am no longer going to be known as the old man with the hose in his nose. LOL”

Hydrogen Peroxide ( H₂O₂ )

The treatment is based on the premise that no virus can survive in an oxygen rich environment and hydrogen peroxide creates just that as enzymes in the body decompose hydrogen peroxide into oxygen and water.

Hydrogen Peroxide ( H₂O₂ ) is a clear liquid and completely colourless in water and most people will associate it with its use as a bleach or as a propellant for rockets. What many people don’t realise that it is produced naturally in every living organism and its healing properties are second to none not just in the treatment of harmful viruses but in sterilizing wounds, preventing flu and dissolving ear wax. Athletes use it to develop stamina and more and more people are reporting its effectiveness in curing melanoma, prostate cancer and asbestos cancer.

Pharmaceuticals Suppress Natural Methods

During the reign of Queen Victoria when India was part of the British Empire the British pharmaceuticals felt threatened when the Indians found that small amounts of hydrogen peroxide added to their drinking water cured a wide variety of illnesses like colds, flu, cholera and malaria to name but a few. Seeking to secure their monopoly on drug sales the British spread the lie through the authorities in India that hydrogen peroxide was found to cause brain damage. Their plan worked and the Indians continued to become more reliant on drugs from Britain further suppressing India’s own Ayurvedic Medicine. The pharmaceuticals today are playing the same game and though more and more people are waking up to the lies they have been brought up with many still continue to rely on medication with side effects worse that the disease they were manufactured to cure.

Video of Bill Munro Demonstrating How to Inhale Hydrogen Peroxide

The Treatment

You will need just two things:

A supply of 3% hydrogen peroxide free of any additives.
A spray pump or atomiser.

Point the spray pump at the back of the throat and while inhaling pump the spray up to 6/7 times.

Do this up to 8 times a day to treat cancer and up to 4 times a day to treat any viral infections and the flu or just as a preventative measure to ward off viral infections colds and flu’s.

Warning:

Check that the hydrogen peroxide you purchase does not contain any harmful additives as many you buy from the pharmacist do. It is also recommended that you do not inhale hydrogen peroxide for at least 90 minutes before before and after meals.

Why Suffering?

by Xavier_Nathan

Published on: December 18, 2012

Categories: Health, Human Spirit, Hypno-Psychotherapy, Hypnotherapy, Isle of Man, Mary Nathan, Stress, Thoughts & Feelings, Xavier Nathan

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Photo credit to: Honikum

The power of belief

Our expectations are determined by what we believe. What we believe about life and the world around us influences what we expect to happen to us and others. It is our belief systems that determine how we perceive people. It is our belief systems that determine how we perceive situations and experiences. At a subconscious level we learn how to react to people and situations and we make decisions regarding our behaviour and condition in order to fit our belief systems. The adjustments made at the subconscious level can result in symptoms we call allergies, disease or illness and behaviours we call compulsive, addictive or destructive. This all happens below our consciousness so we are unaware of these developments until we start to experience the results of these decisions taken at the subconscious level. At the subconscious level symptoms and behaviour patterns are chosen with our best interests and highest good in mind but these very decisions may well be responsible for feelings of unhappiness and hopelessness we might feel right now.

Karmic constraints

The decisions made at the subconscious level are made within the constraints of the belief systems we cling to and in order to affect change then it is necessary for us to loosen those constraints and open ourselves to seeing life and the world from a wider variety of perspectives. The degree of our happiness is governed largely by our capacity to let go of any belief that results in causing us pain or unhappiness. This is, however, more easily said than done because the beliefs that we hold are developed over many lifetimes.

Pain and suffering have a purpose

Unhappiness and pain have a purpose in that without them we would never question our perceptions. Pain and unhappiness are merely reminders for us not to get too comfortable with our perceptions because they are not real. Our purpose here is to discover the truth of who we really are through the veil of the belief systems we use to define ourselves.

Many are unwilling to heed the reminders and remain slaves to their beliefs imagining that the pain and unhappiness they experience are outside their control. It is the willingness to change and embrace the adventure of life, the way a child experiences things for the first time, without any preconceived ideas, criticisms or judgments. All the while trusting in that higher consciousness, within each of us, for our guidance and inner security … then we start to ensure our peace, happiness and fulfillment.

Hypno-Psychotherapy at Setanta Clinic in Peel

Hypno-Psychotherapy is a journey within through layer after layer of beliefs that block us from seeing who we truly are and preventing us from achieving our destiny. You don’t have to suffer from a mental disorder or disease to undergo Hypno-Psychotherapy and everyone who has undergone the treatment has reported only the most positive results. If you are interested in learning about the mind and how to navigate the subconscious to in order to release anything that may be blocking your personal development and self realization then Hypno-Psychotherapy may be for you.

If you live in the Isle of Man and would like to learn more then call Setanta Hypnotherapy Clinic in Peel on 842938 to arrange a free initial consultation.

Weight Loss with Hypno Gastric Band Therapy

by Mary_Nathan

Published on: December 13, 2012

Categories: Health, Hypno-Psychotherapy, Hypnotherapy, Isle of Man, Mary Nathan, Thoughts & Feelings, Weight Loss

Tags:Analytical Hypnotherapy, conscious, Gastric Band, Gastric Band Procedure, Gastric Band Surgery, Gastric Band Therapy, hypnosis, hypnosis downloads, Hypnotherapy, IOM, Isle of Man, Mary Nathan, mind, Peel, personalised hypnosis CD, Setanta hypnotherapy Clinic, subconscious, weight loss

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Setanta Hypnotherapy Clinic Hypno Gastric Band Therapy

Setanta Hypnotherapy Clinic is now offering a Weight Loss Program using Hypno Gastric Band Therapy. The therapy consists of five sessions and each client is presented with a Personalised CD to reinforce the work done in session at home.

How does it work?

Firstly, a detailed history is taken of each client during the first session. We find out the habits and associations the client has to food and the client decides on the desired weight loss. In the subsequent sessions the client receives a course of relaxing hypnotherapy sessions which enable a new belief system to be created. Under hypnosis the client is lead through a virtual gastric band surgery procedure. In other words, the client while reclining in the comfort of the clinic is lead through the surgical procedure as if it is really happening. The client goes through the experience of undergoing surgery under anesthetic and being fitted with a gastric band. The band is fitted in order to reduce the size of the stomach so that the client simply does not have the same capacity for the volume of food he/she once ate.

The reason why our clients can really imagine they are under going surgery is down to the pains I take to ensure they master the art of self hypnosis prior to surgical procedure itself. The way I do this is after the client has agreed to undertake the procedure I require them to download Treatment Preparation by Mary Nathan from our website downloads page and which they play prior to starting. This audio is specially designed to engage the subconscious and make the client a master of self hypnosis. The treatment preparation is so powerful that the subconscious mind goes through the virtual surgery without the pain or danger of actual surgery and accepts that the band has indeed been fitted. As a result of this the client will feel fuller after eating smaller portions of food, feel satisfied and s/he is then free to begin enjoying the long term health benefits of losing weight and gaining and maintaining their ideal healthiest weight.

What is Gastric Band Surgery?

Gastric band surgery itself is a complex procedure in which a band is fitted around the stomach to make it smaller – so reducing the amount of food the stomach can cope with. The virtual gastric band is designed for people who desperately want to lose weight but don’t want to go down the surgical route… and so it mimics the feeling you get after having the surgical procedure (but without the pain and discomfort) and has all the beneficial results, but at a fraction of the cost!

The Cost

The 5 sessions of therapy along with with the Personalised CD + Healthy Eating and Sensible Exercise CD is £550

Is the treatment guaranteed?

As with any other medical or weight-loss treatment there is no complete guarantee. However, Hypno-Band has an extremely high success rate with long-term results. The main key to successful treatment is YOU. If you are totally committed to losing weight then Hypno-Band should work well for you.

Is it safe?

Hypno-Band is completely safe. It does not involve any invasive surgery or pain, and is a relaxing, pleasurable treatment with no side effects, other than the weight loss you want to achieve.

Is Hypno-Band Therapy right for me?

If you are overweight and committed to losing weight then you are a suitable candidate for Hypno-Band. However, if your weight has an emotional root cause then Analytical Hypnotherapy would be the first avenue to explore prior to the Hypno Gastric Band sessions.

For further information or to book a Free Consultation please call Mary on Tel: 842938

Hypnotherapy Gift Vouchers Available from Setanta Clinic, Peel, Isle of Man

by Xavier_Nathan

Published on: December 3, 2012

Categories: Health, Hypnotherapy, Isle of Man, Mary Nathan, Stress, Weight Loss, Xavier Nathan

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Gift Vouchers now available in several packages.

Stop Smoking Voucher:

This comprises of three sessions of Personalised Hypnotherapy and a Personalised CD. Setanta Hypnotherapy Clinic has had wonderful success with its Stop Smoking Programme because each client is treated as an individual and their particular habits and associations to smoking are dealt with to enable the client to become a permanent non-smoker.

De-Stress Session:

This is one hour long session where the client is taught self hypnosis (a tool for life) and then enjoys a relaxation of mind and body, leaving all worries and anxieties behind.

Weight Loss Programme:

After careful research into Gastric Band Hypnotherapy and happy with the results, we are excited to announce that Mary will be offering a five session course of Weight Loss using Gastric Band Hypnotherapy. (Gastric Band Hypnotherapy will only be offered to clients presenting with no emotional symptoms. If during the preliminary assessment we find that there is an emotional root cause for the condition we would employ Weight Loss Analytical Hypnotherapy is used for clients with an emotional root cause to their weight problem)

All vouchers can be obtained

by calling at Setanta Hypnotherapy Clinic by prior arrangement
by emailing Mary at marynathan@setantaclinic.com
by calling Mary on Tel: 842938.

Cost for each voucher will be given on inquiry.

Setanta Clinic Hypnotherapy Audio Gifts

Our Hypnotherapy Audio Downloads are also available from our Setanta Clinic Website Downloads Page but if you would like any of the audios to give as a gift in CD form then please let us know and we can do this for you.

Suggestion Therapy Explained

by Mary_Nathan

Published on: November 29, 2012

Categories: Health, Hypnotherapy, Isle of Man, Mary Nathan, Xavier Nathan

Tags:conscious mind, how to hypnotize yourself, hypnosis, hypnosis cd, hypnotherapist, Hypnotherapy, hypnotic suggestions, Isle of Man, Mary Nathan, Peel, positive suggestions, relaxation, Setanta hypnotherapy Clinic, subconscious mind, suggestion therapy

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Photo credit to: Whole Life Hypnosis

Conscious and Subconscious Mind

There are two parts to your mind…the conscious mind and the subconscious mind. The conscious mind is the mind you use when you are awake and engaged in your daily life, you use it to learn anything new, to analyse, evaluate and judge. When you sleep at night you give your conscious mind a well earned rest from all the thousands of thoughts that come in and out throughout the day.

The subconscious mind is that part of you that stores everything that ever happened to you, it also allows your hair to grow and your heart to beat without you even having to think about these things consciously.

If you have learned bad habits then they, too, have been stored in the subconscious mind and are being activated automatically. Anything stored in your subconscious mind in this way is out of your conscious control. You automatically react in certain ways in certain circumstances and are unable to behave in any other way because your subconscious mind is stronger than your conscious mind. This is where hypnosis comes in, by learning how to deliberately achieve the relaxed state of hypnosis you are relaxing the thinking conscious mind and allowing yourself access to your subconscious mind.

Suggestion Therapy

Suggestion Therapy is best suited helping clients to change habits of a life time, to relieve stress, to rid themselves of phobias, to Stop Smoking and for any symptoms or conditions which does not have an emotional root cause. As a therapist I help the client to access their subconscious mind by guiding them into hypnosis, a state of relaxation. Once that is achieved then with well constructed positive suggestions the client is enabled to make the changes he/she wishes to make.

By accessing the subconscious mind you are enabled to replace bad habits, change old limiting beliefs and embrace a brighter present and future. What a nice present to give yourself.

All Hypnotherapy for children at our private practice, Setanta Hypnotherapy Clinic in the Isle of Man employs Suggestion Therapy.

Suggestion Therapy as Practiced at Setanta Hypnotherapy Clinic in Peel, Isle of Man

Suggestion Therapy comprises of three sessions in the majority of cases. The first session is fact finding, clarifying the changes the client wants and I also teach them how to hypnotise themselves. The second session comprises of a relaxation session in hypnosis which will encompass all the positive changes the client has asked for. The client is given a personalised CD in this second session to take home which I make after the first session. The personalised CD has a relaxation introduction which is then followed by the positive suggestions to enhance the work done in session. This must be listened to every night for a minimum of 90 days. The third session is dependent on what the client reports on the changes during the previous week or any issues that have arisen. The work carried out in this session builds on the previous sessions so nothing is left to chance. Each client who attends Setanta Hypnotherapy Clinic is an individual and as such our therapies are personalised to ensure the best outcome for each client.

For more information or to book a Free Initial Consultation (no obligation) please call Mary on Tel: 842938

Healing Through The Subconscious

The Power of Suggestion

Learn How to Hypnotise Yourself

The Feeling of Hypnosis

Hypnotherapy to Treat Insomnia – Get the Rest You Need

by Mary_Nathan

Published on: November 27, 2012

Categories: Health, Hypno-Psychotherapy, Hypnotherapy, Isle of Man, Mary Nathan, Stress, Thoughts & Feelings

Tags:Analytical Hypnotherapy, cure for insomnia, difficulty getting to sleep, how to achieve blissful sleep, hypno-psychotherapy, hypnosis, Insomnia, Isle of Man, Mary Nathan, mind, Peel, Setanta hypnotherapy Clinic, sleep, sleeping difficulties, subconscious, suggestion therapy

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Photo credit to Alan Graham

Sleep

For most of us going to sleep at night is a pleasurable experience. We may have worked and played hard during the day and our minds and bodies need to recuperate, re-energise and rest for the following day. Most of us just simply close our eyes and think some pleasant thoughts and drift off into a deep sleep. If you are one of those lucky people well I guess you won’t be reading this … unless of course your partner or family member is not sleeping !

For those who find getting to sleep stressful and who struggle to get to sleep or for those who wake up in the middle of the night facing long lonely hours of tossing and turning in their beds, bedtime is not such a pleasurable experience. As minutes turn to hours the feelings of frustration and exhaustion intensify.

Insomnia robs us of our energy and much needed rejuvenation. It robs us of our joy of life as each sleepless night is followed by an exhausted day!

Insomnia does not have to be part of your existence. Imagine what it would be like to sleep like a baby, a natural blissful sleep.

Get the Rest You Need

At Setanta Hypnotherapy Clinic we have helped many people do just that … sleep a natural blissful sleep! There are two types of therapies which we employ and we choose one of these to suit the individual client. For example, if the client has an emotional root cause for the insomnia then we choose Analytical Hypnotherapy. Another name for Analytical Hypnotherapy is Hypno-Psychotherapy. If the problem is simply a habit or if the client is a child then we choose Suggestion Therapy.

Your subconscious mind can help you to change your habits and automatic responses, allowing you to let go of anxieties and fears. Thinking thoughts of NOT sleeping create that very thing … of NOT sleeping. By accessing your subconscious mind through hypnosis you can change those negative thoughts and emotions to do with sleep and allow yourself to get the rest you need!

For more information and you live in the Isle of Man please call Mary: Tel: 842938 to book a Free Consultation

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For further information or to book a Free Consultation please call Mary on Tel: 842938

Gift Vouchers now available in several packages.

Stop Smoking Voucher:

De-Stress Session:

Weight Loss Programme:

All vouchers can be obtained

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Suggestion Therapy

Suggestion Therapy as Practiced at Setanta Hypnotherapy Clinic in Peel, Isle of Man

For more information or to book a Free Initial Consultation (no obligation) please call Mary on Tel: 842938

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Get the Rest You Need

For more information and you live in the Isle of Man please call Mary: Tel: 842938 to book a Free Consultation

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